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Thread: 225 x 6 OHP

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    Elite Tren4Life's Avatar
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    225 x 6 OHP

    This was this morning


    traps are the new abs.

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    Senior Moderator NbleSavage's Avatar
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    Nice lift, Mate! Good looking home gym setup there, too. You've got the essentials covered.

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    Tren4Life (10-12-2013)

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    Elite Georgia's Avatar
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    Beastin'. Keep at it

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    Wow you really can do that... Holy shit.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Originally Posted by PillarofBalance View Post
    Wow you really can do that... Holy shit.
    I would never lie to you . I told you last week it was 5 I had to get one more just because. I know the last one was ugly and my legs were shaking like crazy but you challenged me. That's what a good coach does.
    traps are the new abs.

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    The 1st 4 went up easy. I can imagine you push pressing...

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    That's the way to push yourself. Good job brother.....strong as hell

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    I wish we still had a like and thanks button.
    Thanks guys Believe it or not 2 years ago when I first started OHP I used the bar to warm up and my heavies set was a pair of dimes on each side. I wear my belt now because when I got to 185 x 10 my lower back made some funny snaps and cracks once, the belt really helps stability.
    traps are the new abs.

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    Elite #TheMatrix's Avatar
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    that was ****ing awesome...

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    Elite I bench 135x5's Avatar
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    Great Job boss!

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    Elite don draco's Avatar
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    Goddamn.. awesome lift

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    Senior Member goodfella's Avatar
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    GOOD CHIT right there!

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    ****ing beast bro!!

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    Thanks for all the flowers guys it is one of my better lifts. My squat and deadlift are coming along nicely but they are a little out of wack. Bench 375 squat 385??? I work on them all at once and refuse to stop going forward with my bench to bring up the other two. I really think that the OHP is one of the reasons that my bench has progressed so fast, I will hit limit soon though I'm not going over 400. Id rather back up and be able to do 315 for 10 or 12 or even 15. I think that would be cool 315 x 15
    traps are the new abs.

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    Nice steeler, I've been meaning to add them to my regimen, left shoulders been giving meet shit tho.

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    Nice lift looked strong. Not like most fools isee doing them using mostly momentum from the legs
    Stay consistent!

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    Senior Member oldschool67's Avatar
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    Great job S4L!!!

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    Damn, very impressive. You'll be doing 315 in no time at all! How are those rotator cuffs doing? I had to start doing separate exercises on shoulder day and chest day to keep them from getting all bent out of shape as they would lack.

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    Originally Posted by halfwit View Post
    Damn, very impressive. You'll be doing 315 in no time at all! How are those rotator cuffs doing? I had to start doing separate exercises on shoulder day and chest day to keep them from getting all bent out of shape as they would lack.
    I am always worried about my rotator cuffs . I go really slow up in weight with these. I only add 5 pounds a month and always do my 5 sets of 10 after my heavy lift.
    traps are the new abs.

  35. #20
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    Originally Posted by Steelers4Life View Post
    I am always worried about my rotator cuffs . I go really slow up in weight with these. I only add 5 pounds a month and always do my 5 sets of 10 after my heavy lift.
    On the bright side you're doing them standing and with actual free weights. I see way too many guys trying heavy OHP with a smith machine, which just isn't natural and almost always ends up causing injury. Keep at it though, you have good form and are definitely strong as hell!

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