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Hey guys,
Wanted to share with you how I completely transformed myself over the period of last 16 months.
Training was hardcore! 5-6 times a week:
-Back and rear delts.
-Chest, abs, calves
-Off/Stretching at home
-Light back, abs, calves.
-Quads and hammies
-Arms, abs, calves.
Food was hardcore too:
7 meals a day. First 5 weeks I ate any kind of food I wanted. (except sweets, cheap fast food, and such things).
Starting week 6, meals 6 and 7 did not have carbs in them. And my diet got more strict. I created a list of things that i could eat (about 25 items) and stuck to it.
Starting week 8, i ate carbs with meals 1,2 and 3. And after 3-4pm i would not eat any carbs. High protein, high heathy fat.
Supplements: I ordered them from bb.com:
Animal pak, Rich Piana's Kill it, Quest protein powder, fish oil, liver supplement, and GAT's muscle martini. THATS IT. Did not need anything else.
I also was running trt and got all my stuff from napsgear. (google them) They are awesome! I got everything I needed within 10 days to my door! They rock!
Wanted to share with you how I completely transformed myself over the period of last 16 months.
Training was hardcore! 5-6 times a week:
-Back and rear delts.
-Chest, abs, calves
-Off/Stretching at home
-Light back, abs, calves.
-Quads and hammies
-Arms, abs, calves.
Food was hardcore too:
7 meals a day. First 5 weeks I ate any kind of food I wanted. (except sweets, cheap fast food, and such things).
Starting week 6, meals 6 and 7 did not have carbs in them. And my diet got more strict. I created a list of things that i could eat (about 25 items) and stuck to it.
Starting week 8, i ate carbs with meals 1,2 and 3. And after 3-4pm i would not eat any carbs. High protein, high heathy fat.
Supplements: I ordered them from bb.com:
Animal pak, Rich Piana's Kill it, Quest protein powder, fish oil, liver supplement, and GAT's muscle martini. THATS IT. Did not need anything else.
I also was running trt and got all my stuff from napsgear. (google them) They are awesome! I got everything I needed within 10 days to my door! They rock!