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It said this,"
Eating the right kinds of food and enough of them is also vital for catabolism prevention and maintenance of anabolism. Eating 5-8 meals a day, with each meal separated in 3-4 hour increments, will assure that your muscle are continually receiving the essential nutrients for growth."
Fasting is like Yo-yo dieting.
It's the mindset of the average person who tries to lose "WEIGHT"
I wouldn't do it. I would rather eat to build and maintain lean muscle mass and keep my metabolism running high.
Eating the right kinds of food and enough of them is also vital for catabolism prevention and maintenance of anabolism. Eating 5-8 meals a day, with each meal separated in 3-4 hour increments, will assure that your muscle are continually receiving the essential nutrients for growth."
Fasting is like Yo-yo dieting.
It's the mindset of the average person who tries to lose "WEIGHT"
I wouldn't do it. I would rather eat to build and maintain lean muscle mass and keep my metabolism running high.