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That's where volume control and focusing on quality, rather than quantity, comes in
In all seriousness, the most optimal programme on paper means nothing if people cannot follow it in reality...adherence > everything else.
Oh I am all about quality my man. My workouts are definitely not geared to volume. I.e. today was chest...all are 4 sets with 12 - 20 rep ranges. Incline smith 4 sec negatives with a super set to failure at the end/flat bench dumbbell press to failure w/4 sec negatives/Low cable flys x 20 reps/high cable flys x 20 reps and a super set slow push hammer strength press to failure after each set. Takes me about 35-40 minutes to do. then add on 40 minutes of cardio...that's plenty of time in the gym for me. Of course not everyones schedule is as demanding as mine and then there is the if you want it bad enough you will make it happen thing...I balance.