mrmichael
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thats my favorite split zilla wrote..Ive been doing it a while
basically PPL,PPL, Rest routine? I'm doing the same thing bro. I listed my exact workout/sets/volume and all on one of the pages on here. Zilla said it was gtg. Seems volume is the key with progressive overload. I get sometimes confused on some of the other threads there with guys posting "to grow ur arms, pound them to the ground" when zilla simply says a few sets on a push day will make them grow and u just need freq.... Confuses me...................................??
Anyways,
can u post ur split in terms of exercises, sets and reps u follow using that protocol? would love u to see them. ALSO, on push day. Do u do chest..arms...shoulders in that order or do u do chest..shoulders...arms..? does it matter? I usually do arms last, but i don't see them growing much tbh compared to delts lol...