Pre-workout

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I totally agree, it's great. I bought it twice, first time when I was in us and next I found it in London! :)
 
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Hey all,

My first post, but i need your help. Going to be taking a break off of all stims for about 6 weeks. Am putting in a new order and looking for a non stim pre workout

Looking for something that gives amazing pumps and some focus (if that's possible)

Was looking at CL White Pipes as an option. Hemoval looks great but rather expensive for amount of servings you get

Thanks
 
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Iridium pump by performix is pretty solid with its pump. That's why they call it pump, but I don't know if it is low in stims, can always check
 
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Sardines are a good take-along protein source. Just peel the top off the metal can and munch on them after a workout, but be sure to brush your teeth afterwards. What’s so special about sardines? Each small fish you pop into your mouth has 8 grams of protein and only 70 calories. Sardines are also loaded with healthy omega-3 fats that help to reduce inflammation. That’s a good thing if you’re worried about after-exercise soreness. Enjoy them with whole grain crackers and mustard or toss them on onto a salad or into your next batch of homemade spaghetti sauce. They’re a good break from canned tuna.
sardines can be easily found in high-quality extra-virgin olive oil. More important is their function in making leucine, an amino acid, more effective in its role as the catalyst for protein synthesis. Some research also suggests that omega-3 fats can actually help older people overcome agerelated deficits in anabolism, making omega-3s especially important for older lifters.
Pre-workout snacks should be eaten approximately 1 to1 .5 hours before training. Portion size is important and should be kept to around 4 ounces so that training doesn’t interfere with digestion. Make sure you are properly hydrated; dehydration will keep you from seeing results.
If you are strength training, your pre-workout meal should include caffeine, almonds or avocados, all of which trigger dopamine release. Dopamine is involved in motivation, drive, interest and muscle control and function – and these neurotransmitters can affect athletic performance.
Try wild caught salmon with a handful of almonds, Carpaccio made from grass-fed beef paired with avocado, or 2-3 sardines with a small portion of caviar.
If you want to increase your muscle mass, you should aim to increase your insulin levels before working out. The optimal pre-workout meal should include a serving of lean protein such as fish, turkey, or egg whites along with a complex carbohydrate that is either the same size as the protein
 

Jin

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Sardines are a good take-along protein source. Just peel the top off the metal can and munch on them after a workout, but be sure to brush your teeth afterwards. What’s so special about sardines? Each small fish you pop into your mouth has 8 grams of protein and only 70 calories. Sardines are also loaded with healthy omega-3 fats that help to reduce inflammation. That’s a good thing if you’re worried about after-exercise soreness. Enjoy them with whole grain crackers and mustard or toss them on onto a salad or into your next batch of homemade spaghetti sauce. They’re a good break from canned tuna.
sardines can be easily found in high-quality extra-virgin olive oil. More important is their function in making leucine, an amino acid, more effective in its role as the catalyst for protein synthesis. Some research also suggests that omega-3 fats can actually help older people overcome agerelated deficits in anabolism, making omega-3s especially important for older lifters.
Pre-workout snacks should be eaten approximately 1 to1 .5 hours before training. Portion size is important and should be kept to around 4 ounces so that training doesn’t interfere with digestion. Make sure you are properly hydrated; dehydration will keep you from seeing results.
If you are strength training, your pre-workout meal should include caffeine, almonds or avocados, all of which trigger dopamine release. Dopamine is involved in motivation, drive, interest and muscle control and function – and these neurotransmitters can affect athletic performance.
Try wild caught salmon with a handful of almonds, Carpaccio made from grass-fed beef paired with avocado, or 2-3 sardines with a small portion of caviar.
If you want to increase your muscle mass, you should aim to increase your insulin levels before working out. The optimal pre-workout meal should include a serving of lean protein such as fish, turkey, or egg whites along with a complex carbohydrate that is either the same size as the protein

2-3 sardines and a small portion of caviar; got it. Will try this my next PR day.
 
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Before doing any workout i like to drink fruit juice or something energetic like protein shake.
 

Battletoad

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I only use 4-6oz. of water, and knock it back real quick.
 

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