John Ziegler
Elite
- Joined
- Jul 13, 2015
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Here's a link to my workout log https://www.ugbodybuilding.com/threads/19900-Zeigler-s-Back-2-Base-X?highlight=back+base
I've pretty much been doing the same ole same ole and getting really bored with it.
Pretty much similar to this here
Stationary bike 10 mins.
1. Legpress 1x10 2plates 1x10 3 plates 1x10 4 plates 1x10 3plates.
2. Leg extensions 100lbs 4x12
3. Seated Leg Curls 50lbs 4x12
4. Behind the neck press 45lbs 1x20 135lbs 1x10 185lbs 1x10 135lbs 1x10.
5. Seated rows 100lbs 1x20 150 lbs 1x10
6. Dumbell Lat rows 2x12 65lbs.
7. Flat Benchpress 45lbs 1x20 135lbs 1x12 225 2x10 135 1x12.
8. Pecdeck 2x20 with light weight.
9. Ab machine 2x50 with light weight.
Any suggestions on helping me shake things up a bit will be greatly appreciated.
Keep in mind I am looking for size strength & symmetry not worried about getting ripped or cut.
I've pretty much been doing the same ole same ole and getting really bored with it.
Pretty much similar to this here
Stationary bike 10 mins.
1. Legpress 1x10 2plates 1x10 3 plates 1x10 4 plates 1x10 3plates.
2. Leg extensions 100lbs 4x12
3. Seated Leg Curls 50lbs 4x12
4. Behind the neck press 45lbs 1x20 135lbs 1x10 185lbs 1x10 135lbs 1x10.
5. Seated rows 100lbs 1x20 150 lbs 1x10
6. Dumbell Lat rows 2x12 65lbs.
7. Flat Benchpress 45lbs 1x20 135lbs 1x12 225 2x10 135 1x12.
8. Pecdeck 2x20 with light weight.
9. Ab machine 2x50 with light weight.
Any suggestions on helping me shake things up a bit will be greatly appreciated.
Keep in mind I am looking for size strength & symmetry not worried about getting ripped or cut.