vukasinami
SI Founding Member
- Joined
- Jul 27, 2013
- Messages
- 33
- Reaction score
- 2
- Points
- 0
Guys,
I am doing keto first week now and just too see with who did run it and have sucess for the range of macros.
Stats
36y
100 kg
Calories 2100 with deficit
Carbs 30 gr
Protein 210gr
Fats 140
I am on gear also prop and tren ace
Very concirned for the standard ratio of fats towards a protein.
Is my ratio good and will i loose muscle if i lower protein.
I am doing keto first week now and just too see with who did run it and have sucess for the range of macros.
Stats
36y
100 kg
Calories 2100 with deficit
Carbs 30 gr
Protein 210gr
Fats 140
I am on gear also prop and tren ace
Very concirned for the standard ratio of fats towards a protein.
Is my ratio good and will i loose muscle if i lower protein.