220lbs@10% BF by May 2023

Jin

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Holy ****ing shit. Great work. ToolSteel and Dave Hurt have both reppped 405 for 20. I bet you’re the third guy I know on this board to do that someday soonish. I think my best is 14-15.
 

eazy

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Training for 6/15/2021

PULL B
Burpee 7
Barbell Row 10x280,10x280,10x280,10x280,10x280
Lat Pull Down 25x95,25x95,25x95,25x95,25x95
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x60,15x60,15x60,15x60,15x60
Pullup 10,10,10,10,10

3 mile walk

food for 6/14 calories 4280, carbs 396, fat 97, protein 418

bodyweight 6/15 4am 243lbs
 

quackattack

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Congrats on the PR. Are you planning on doing any powerlifting meets?
 

eazy

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Congrats on the PR. Are you planning on doing any powerlifting meets?

maybe. but now need to find a non tested federation.

more interested in doing the work it would take to do a bodybuilding show.

 
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eazy

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week 9 (6/10-6/16) of 16 complete

800mg test cyp -- 700mg NPP -- 350mg dbol

blood pressure 6/11 110/52, 6/14 128/74, 6/16 120/78

sides--acne. no AI.

bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233, 5/19 235
5/26 233, 6/2 240, 6/9 242, 6/16 244

Average daily calories 4309, carbs 401, fat 106, protein 416.

trained 7 days. 10 hours of cardio.

For week 10 (6/17-6/23) 350mg tren, 350mg npp, 800mg test c, 350mg dbol. 7 training sessions. 10 hours cardio.
 

eazy

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Training for 6/17/2021

PUSH A
Fly 15x25,15x25,15x25,15x25,15x25
Rear Raise 15x25,15x25,15x25,15x25,15x25
Front Raise 15x10,15x10,15x10,15x10,15x10
Side Raise 15x25,15x25,15x25,15x25,15x25
Curl 15x90,15x90,15x90,15x90,15x90

3 mile walk

food for 6/16 calories 4284, carbs 407, fat 105, protein 410

bodyweight 6/17 6am 246lbs
 

eazy

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Training for 6/18/2021

PULL A
Burpee 7
Deadlift 5x145,5x235,5x325,5x415,5x505
Row 10x135,10x285,10x285,10x285,10x285,10x285
Pullup 10,10,10,10,10

3 mile walk

food for 6/17 calories 4293, carbs 353, fat 142, protein 404

bodyweight 6/18 5am 247lbs
 

Jin

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Any day now…..

You have all my squat PRs. Just post them after you’ve eclipsed them…. With a SSB!
 

PZT

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tell us a story of the 405 set, eazy!!
 

eazy

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Training for 6/22/2021

Squat 150x20,225x30,225x30,225x30,225x30,225x30

3 mile walk

food for 6/21 calories 3139, carbs 248, fat 78, protein 357

bodyweight 6/22 4am 244lbs
 

eazy

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