220lbs@10% BF by May 2023

eazy

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It's just that if it's a torn muscle it could have been healed completely in 6 weeks with rest.

Not sure how long it's been but guessing longer than 6 weeks.

Did you ever get MRI?
Injured on 6/20/2021.

Found an imaging center with an open MRI. I am scheduled for 9/23. This will be my third try.

Going to take 2 valiums and wear a mask covering my eyes before they push me in the tube. I hope I can stay in there for 30 minutes this time.
 

Skullcrusher

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Injured on 6/20/2021.

Found an imaging center with an open MRI. I am scheduled for 9/23. This will be my third try.

Going to take 2 valiums and wear a mask covering my eyes before they push me in the tube. I hope I can stay in there for 30 minutes this time.
I don't know if it is still loud like it used to be.

If it is, maybe earbuds or earplugs?
 

Send0

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Injured on 6/20/2021.

Found an imaging center with an open MRI. I am scheduled for 9/23. This will be my third try.

Going to take 2 valiums and wear a mask covering my eyes before they push me in the tube. I hope I can stay in there for 30 minutes this time.
Dont fall asleep in the MRI with the combination of the valium and eye mask... You'll really piss off the techs, ask me how I know. 🤣
 

eazy

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Training for 9/16

PULL 2
Trapbar Deadlift 415x10,415x10,415x10
Pull Up 11,11,10 +45lbs, 1,0,0 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 115x10,115x10,115x10
Barbell Curl 75x10,75x10,75x10

11 mile walk

food for 9/15 calories 1656, carbs 133, fat 52, protein 151

bodyweight 9/16 4am 223 lbs
 

TODAY

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Training for 9/16

PULL 2
Trapbar Deadlift 415x10,415x10,415x10
Pull Up 11,11,10 +45lbs, 1,0,0 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 115x10,115x10,115x10
Barbell Curl 75x10,75x10,75x10

11 mile walk

food for 9/15 calories 1656, carbs 133, fat 52, protein 151

bodyweight 9/16 4am 223 lbs
Dear god, this just looks like absolute death. How're your energy levels?
 

eazy

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Dear god, this just looks like absolute death. How're your energy levels?
Very good. I don't do anything physical. No walking a dog. No yard work. I am sedentary. I sleep from 7pm to 4am everyday. I take a nap in the afternoon.
 

eazy

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Dear god, this just looks like absolute death. How're your energy levels?
I also run on excitement.

Every time I look in the mirror something is different. A vein, muscle separation, and so on. I don't look anything like I used to. My body used to look like an egg-shaped melting candle.

10-1-2021.png
 

Send0

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I also run on excitement.

Every time I look in the mirror something is different. A vein, muscle separation, and so on. I don't look anything like I used to. My body used to look like an egg-shaped melting candle.

View attachment 13508
Every time I see this timeline photo, I am simultaneously filled with envy... as well as being proud at what you accomplished. 😃

You've done an amazing thing... but you already know this 😁
 

eazy

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Every time I see this timeline photo, I am simultaneously filled with envy... as well as being proud at what you accomplished. 😃

You've done an amazing thing... but you already know this 😁
I think the last 5 months are more interesting.

To go from 203 to 248, in 12 weeks, gaining weight on purpose was exciting.

I learned a lot, my next bulk will be better.
 

eazy

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Training for 9/17

LEGS 2
Barbell Squat 225x20,315x3,365x3,405x2,455x1,510x1
Barbell Squat 150x10,150x10,150x10,150x10,150x10

11 mile walk

food for 9/16 calories 1434, carbs 98, fat 57, protein 152

bodyweight 9/17 4am 224 lbs
 

CJ275

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Training for 9/17

LEGS 2
Barbell Squat 225x20,315x3,365x3,405x2,455x1,510x1
Barbell Squat 150x10,150x10,150x10,150x10,150x10

11 mile walk

food for 9/16 calories 1434, carbs 98, fat 57, protein 152

bodyweight 9/17 4am 224 lbs
Looks similar to a Wendler's programming. Solid work!
 

eazy

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Training for 9/18/2021

PUSH 1
Barbell Bench Press 57x10,57x10,57x10
Seated Overhead Press 57x10,57x10,57x10
Dumbbell Incline Bench Press 35x10,35x10,35x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 70x10,70x10,70x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10

11 mile walk

food for 9/17 calories 1206, carbs 146, fat 44, protein 127

bodyweight 9/18 4am 222 lbs
 

eazy

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Training for 9/19

PULL 1
Barbell Bent Over Row 250X15,250X15,250X15
Pull Up 10,10,10 +45lbs, 1,1,0 +90lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

10 mile walk

food for 9/18 calories 1589, carbs 218, fat 55, protein 106

bodyweight 9/19 4am 221lbs
 

Send0

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Getting closer to 210. Keep killing it!

MRI still on schedule for this week?
 

eazy

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Training for 9/20

LEGS 1
Barbell Squat 225X20,225X20,225X20
Barbell Squat 150x10,150x10,150x10,150x10,150x10

12 mile walk

food for 9/19 calories 1534, carbs 141, fat 74, protein 104

bodyweight 9/20 4am 219 lbs
 
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