220lbs@10% BF by May 2023

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Training for 12/8

Pull Up 20,20,20,20,20 +25
Pushup 100,100,100
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

1-mile walk

food for 12/7 calories 1745, carbs 146, fat 20, protein 269

bodyweight 12/8 4am 238 lbs
Holy mother of volume
You are a beast

Sent from my SM-A505F using Tapatalk
 

eazy

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@Send0

Have you seen this? I'm interested.

IMG_0086_00935219-ef06-4ec6-8662-53588496d0a8_700x.jpg



 

Send0

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@Send0

Have you seen this? I'm interested.

View attachment 16000



I've seen it, but I just done know what I would use it for over my multi-grip bar or swiss bar.

The next rackable barbell I'll be getting is an ez curl bar; so that I can finally use my rack mount preacher curl attachment.
 

eazy

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I've seen it, but I just done know what I would use it for over my multi-grip bar or swiss bar.

The next rackable barbell I'll be getting is an ez curl bar; so that I can finally use my rack mount preacher curl attachment.
the rectangle part of my bar gets caught on the rack. rack is not wide enough
 

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the rectangle part of my bar gets caught on the rack. rack is not wide enough
Got it! Mine fit in the rack, but it's tight. How wide is the rectangular part of your bar? I'll measure mine later today and post up the dimensions.
 

eazy

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Got it! Mine fit in the rack, but it's tight. How wide is the rectangular part of your bar? I'll measure mine later today and post up the dimensions.
42x11.5
 

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Swiss bar = 38.5"
Multi grip camber bar = 40.75"

Both are from Titan fitness. The multi-grip camber bar is on sale right now until the end of the month.
 

eazy

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Training for 12/9

SuperSquats W6D3

Overhead press 27x10, 102x12, 102x12, 102x12
Squat 150x5, 240x2, 290x1, 330x1, 380x1, 405x20
Pullover 25x20
Bench Press 27x10, 77x5, 157x12, 157x12, 157x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

1-mile walk

food for 12/8 calories 1660, carbs 155, fat 16, protein 244

bodyweight 12/9 4am 239 lbs
 

Yano

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Training for 12/9

SuperSquats W6D3

Overhead press 27x10, 102x12, 102x12, 102x12
Squat 150x5, 240x2, 290x1, 330x1, 380x1, 405x20
Pullover 25x20
Bench Press 27x10, 77x5, 157x12, 157x12, 157x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

1-mile walk

food for 12/8 calories 1660, carbs 155, fat 16, protein 244

bodyweight 12/9 4am 239 lbs
405 x Mfkn 20 .....

1621752033251-8003856606.jpeg
 

eazy

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Training for 12/10

PUSH 1

Overhead press 27x10, 77x12, 77x12, 77x12
Power Press 25x15, 25x15, 25x15
Reverse Arnold Press 25x15, 25x15, 25x15
Bent Lateral Raise 25x15, 25x15, 25x15
Side to Side Press 25x20, 25x20,25x20
Poliquin Press 5x15, 5x15, 5x15
Pushup 100, 100, 100

1-mile walk

food for 12/9 calories 1695, carbs 159, fat 16, protein 240

bodyweight 12/10 4 am 237 lbs
 

eazy

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Training for 12/11

PULL 1
Pull Up 20,20,20,20,20 @bw
Lat Pulldown 60x15, 60x15, 60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
Deadlift 10x325,10x325,10x325

1-mile walk

food for 12/10 calories 1611, carbs 128, fat 50, protein 160

bodyweight 12/11 6am 236 lbs
 

eazy

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maintenance log

week 8 (12/5-12/11)

210mg test c, 140mg tren a, 4mg salbutamol daily, 100mg anadrol daily

blood pressure 12/6 112/60, 12/8 116/68, 12/10 110/58

Resting heart rate 12/6 84, 12/8 78, 12/10 82

sides-- headache, constant nausea. deal with it, one week left. no AI.

7-day average bodyweight 238lbs (previous week avg 241 lbs)

average daily calories 1771, carbs 154, fat 37, protein 214.

trained 7 days. 6 hours of cardio.

for week 9 (12/12-12/18) calories: 1800 w/180g protein. programming: PPL, 7 training sessions. 7 hours cardio. pharma: 210mg test c, 140mg tren a, 4mg salbutamol daily
 

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Training for 12/12

LEGS 1
Squat 5x150,3x240,2x330,1x420,1x510,1x560
Squat 20x150,20x150,20x150,20x150,20x150

1-mile walk

food for 12/11 calories 1845, carbs 64, fat 64, protein 254

bodyweight 12/12 7am 236 lbs


Any video of you doing the rep at 420 and 510 pounds?
 

eazy

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Training for 12/13

PUSH 2
Bench Press 27x10, 77x5, 137x5, 157x5, 217x12,217x12,217x12
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25

1-mile walk

food for 12/12 calories 2123, carbs 216, fat 78, protein 186

bodyweight 12/13 4am 239lbs
 

eazy

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Training for 12/14

PULL 2
Row 10x135,10x135,10x135
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Lat Raise 10x35,10x35,10x35
Dumbbell One Arm Row 40X10,40X10,40X10
Cable Rope Face Pull 15,15,15

1-mile walk

food for 12/13 calories 1826, carbs 135, fat 47, protein 214

bodyweight 12/14 4am 236 lbs
 

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