Hello,
I was recommend to do the cube because I am not really progressing anymore with my bodybuilding programs (OVT at the moment).
I see you have a section on it but only found very little info except some people saying they have a mysterious pdf ^^
So after some research I ended up on this book (i guess that's the pdf people ask in PM) : thebuddyjrises.files.wordpress.com/2013/10/thecubemethod.pdf
I thought it would be useful to people like me who are lost with a "you should try the cube" and a section with very specific questions
I went through it quickly, I will have a deeper look this we and start the program next monday !
Looking forward to my first PL program
I was recommend to do the cube because I am not really progressing anymore with my bodybuilding programs (OVT at the moment).
I see you have a section on it but only found very little info except some people saying they have a mysterious pdf ^^
So after some research I ended up on this book (i guess that's the pdf people ask in PM) : thebuddyjrises.files.wordpress.com/2013/10/thecubemethod.pdf
I thought it would be useful to people like me who are lost with a "you should try the cube" and a section with very specific questions
I went through it quickly, I will have a deeper look this we and start the program next monday !
Looking forward to my first PL program