For anti-aging, general health & healing, fat mobilization, a dose of 2-3 IU’s per day will be sufficient for the majority. A dose of 1.5 to 2.0 IU’s is considered to be a full replacement dose for those in their middle-age and beyond.
For gaining lean muscle and substantially improving body composition, a dose of 4-8 IU’s per day will be necessary. Most people will respond very well at a dose of 4-5 IU’s per day.
Regardless of your goal, as a general rule the best way to begin your HGH program is to start with a low dose and ease your body into the higher doses. This will allow you to avoid or at least minimize many of the more common sides-effects of HGH; such as bloating, joint pain and swelling. Most people can tolerate up to approximately 2 IU’s with few sides, so that would be a good place to start.
For gaining lean muscle and substantially improving body composition, a dose of 4-8 IU’s per day will be necessary. Most people will respond very well at a dose of 4-5 IU’s per day.
Regardless of your goal, as a general rule the best way to begin your HGH program is to start with a low dose and ease your body into the higher doses. This will allow you to avoid or at least minimize many of the more common sides-effects of HGH; such as bloating, joint pain and swelling. Most people can tolerate up to approximately 2 IU’s with few sides, so that would be a good place to start.
