I was deadlifting last week with no problem, I went to do pullups after and couldn't do one because my shoulder really hurt. It was the same for all pulling excercises. I bench pressed fine 100% no problems. This week I go to deadlift and it felt uncomfortable during my warmups and after my first work set was in agony. couldn't even pick up the big plates. If I reach my arm out it hurts to turn my palm so it faces up (supination I think).
My current plan is to take 2 weeks off deadlifting/pulling excercises and try DE deadlifts at 50-70% in 2 weeks. If that feels good I would try deadlifting heavy again in 3 weeks. If it doesn't feel good no deadlifts until the meet lol.
Anyone had a problem like this, any ideas for my approach over the next 6 weeks?
thankyou gentlemen
My current plan is to take 2 weeks off deadlifting/pulling excercises and try DE deadlifts at 50-70% in 2 weeks. If that feels good I would try deadlifting heavy again in 3 weeks. If it doesn't feel good no deadlifts until the meet lol.
Anyone had a problem like this, any ideas for my approach over the next 6 weeks?
thankyou gentlemen