- Joined
- Feb 6, 2012
- Messages
- 20,402
- Reaction score
- 18,204
- Points
- 0
Well I tried hook and it was hurting everywhere ! Thumb, wrist, hand, ...
I moved from straps to over/underhand grip which is already a big change for me, I will start with that for now. I already feel like my grip is strengthening
Thanks for the belt advice, I'll look into it. My trainer at the gym when I started lifting told me that I shouldn't be using one, not using one would help strengthen my lower back ...
I should use it for deadlifts only ? Or squats too ?
That trainer is a moron. The belt isn't a replacement for your muscles. It's not magical. Get the belt and I will teach you how to properly use it.