Progression Bulk For Lean Mass - What Do You Think?

cnqryourbody · Sep 25, 2016

ron1204 · Sep 25, 2016

Lol dam I just eat more when I bulk but if u got shit so calculated more power to you I guess ..

NbleSavage · Sep 25, 2016

Great looking plan - and I like your iterative approach to the bulk as opposed to just "500 cals over present maintenance".

automatondan · Sep 25, 2016

Looks good dude. Just remember that as your weight increases, you will have to redo some of the math to allow for the higher caloric need... (But you may already be prepared for that seeing how organized you are already...)

John Ziegler · Sep 25, 2016

Impressive dude!

Welcome to the UG my name is Zeigler

Nice 2 Meet U.

BiologicalChemist · Sep 25, 2016

Oh fuk how long that take you to write up...Once you get the dieting down and get know your body and how it responds to certain diets it will get easier and you wont have to track it like this 24/7....I skimmed through and overall looks solid. I'm usually more in tune about my serving sizes and down to the scale when when cutting, during a bulk I tend to relax a bit keep the meat/protein high just like a cut but simply increase my carb intake on every meal and add different carb sources...for example all summer I pretty much only ate fish, chicken, 2 whole eggs, egg whites whites rice, cream of rice, and tren...only 2 or 3 meals with carbs pre-post workout.

Now during a bulk I eat 50-100g crabs each meal..still eating fish + chicken + added red meat + sweet potatoes, rice, Belgium waffles, oatmeal, fruit, veggies, peanut butter, and Deca.

^^ with that said I also carb cycle. I don't keep the carbs sky high 24/7 during my bulk..I taper up and down. I believe keeping them high all the time can (overtime) begin to cause issues with insulin resistance..and how out body utilizes glucose as energy and stores it as fat etc. Someone else can prob elaborate on this..

cnqryourbody · Sep 25, 2016

NbleSavage said:
Great looking plan - and I like your iterative approach to the bulk as opposed to just "500 cals over present maintenance".

Thanks man, appreciate it.

automatonDan said:
Looks good dude. Just remember that as your weight increases, you will have to redo some of the math to allow for the higher caloric need... (But you may already be prepared for that seeing how organized you are already...)

Thanks a lot for the feedback. Week 5 I recalculate maintenance and start from there. Week 6 will be 250 over new maintenance, Week 7 500 over and etc.. Something new, never done this before but I read some good studies about bulking this way. I will have to find them again and post links.

Zeigler said:
Impressive dude!

Welcome to the UG my name is Zeigler

Nice 2 Meet U.

Thank you sir, nice to meet you.

automatondan · Sep 26, 2016

BiologicalChemist said:
Oh fuk how long that take you to write up...Once you get the dieting down and get know your body and how it responds to certain diets it will get easier and you wont have to track it like this 24/7....I skimmed through and overall looks solid. I'm usually more in tune about my serving sizes and down to the scale when when cutting, during a bulk I tend to relax a bit keep the meat/protein high just like a cut but simply increase my carb intake on every meal and add different carb sources...for example all summer I pretty much only ate fish, chicken, 2 whole eggs, egg whites whites rice, cream of rice, and tren...only 2 or 3 meals with carbs pre-post workout.

Now during a bulk I eat 50-100g crabs each meal..still eating fish + chicken + added red meat + sweet potatoes, rice, Belgium waffles, oatmeal, fruit, veggies, peanut butter, and Deca.

^^ with that said I also carb cycle. I don't keep the carbs sky high 24/7 during my bulk..I taper up and down. I believe keeping them high all the time can (overtime) begin to cause issues with insulin resistance..and how out body utilizes glucose as energy and stores it as fat etc. Someone else can prob elaborate on this..

You must really love seafood... I do too..... Lobster is my favorite though....

In all seriousness though, BC gave some great wisdom here.

BiologicalChemist · Sep 26, 2016

automatonDan said:
You must really love seafood... I do too..... Lobster is my favorite though....

In all seriousness though, BC gave some great wisdom here.

Lol that would be a fuk ton of crabs....Carbs***

John Ziegler · Sep 26, 2016

Op is new and already knows how to respond to several posts in one post of the thread.

I wonder if BB is ever gunna learn that trick.

NbleSavage · Sep 26, 2016

Zeigler said:
Op is new and already knows how to respond to several posts in one post of the thread.

I wonder if BB is ever gunna learn that trick.

Fawkin' ell I still dont know how to do that...

ToolSteel · Sep 26, 2016

I did not see pop-tarts and ribeye... You're destined for failure.

automatondan · Sep 26, 2016

BiologicalChemist said:
Lol that would be a fuk ton of crabs....Carbs***

Haha idk, I think id rather eat a shit-ton of crabs...

big_pete · Nov 26, 2018

I really like your plan seems very solid and thought out. I’m planning on doing the same thing for my next upcoming bulk. I want to increase calories slightly every week. Normally I just keep protein high and force down as much carbs as possible and often have to end my bulk early because of putting on too much fat.

big_pete · Nov 26, 2018

sorry about the last post my bad guys meant to do quick reply it’s been awhile..

big_pete · Nov 26, 2018

BiologicalChemist said:
Oh fuk how long that take you to write up...Once you get the dieting down and get know your body and how it responds to certain diets it will get easier and you wont have to track it like this 24/7....I skimmed through and overall looks solid. I'm usually more in tune about my serving sizes and down to the scale when when cutting, during a bulk I tend to relax a bit keep the meat/protein high just like a cut but simply increase my carb intake on every meal and add different carb sources...for example all summer I pretty much only ate fish, chicken, 2 whole eggs, egg whites whites rice, cream of rice, and tren...only 2 or 3 meals with carbs pre-post workout.

Now during a bulk I eat 50-100g crabs each meal..still eating fish + chicken + added red meat + sweet potatoes, rice, Belgium waffles, oatmeal, fruit, veggies, peanut butter, and Deca.

^^ with that said I also carb cycle. I don't keep the carbs sky high 24/7 during my bulk..I taper up and down. I believe keeping them high all the time can (overtime) begin to cause issues with insulin resistance..and how out body utilizes glucose as energy and stores it as fat etc. Someone else can prob elaborate on this..

I really like your plan seems very solid and thought out. I’m planning on doing the same thing for my next upcoming bulk. I want to increase calories slightly every week. Normally I just keep protein high and force down as much carbs as possible and often have to end my bulk early because of putting on too much fat.

Progression Bulk For Lean Mass - What Do You Think?

cnqryourbody

ron1204

Elite

NbleSavage

Veteran

automatondan

Elite

John Ziegler

Elite

BiologicalChemist

Elite

cnqryourbody

automatondan

Elite

BiologicalChemist

Elite

John Ziegler

Elite

NbleSavage

Veteran

ToolSteel

KingOfSquat

automatondan

Elite

big_pete

big_pete

big_pete

Similar threads

New Posts

New Threads