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Thread: My Current Diet

  1. #1
    Senior Member Jim550's Avatar
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    My Current Diet

    Thought I would post my current diet, hopefully it will make me stick to it. I am currently trying to get leaner, I want to drop 15-20 lbs before putting more size on. I want to be pretty lean before bulking as my body will respond better and will stay leaner. I am not dieting real hard yet so that's why it's not perfect but feel free to comment on it. I also am still drinking some milk 1%, not much though and at no certain time. I am 5'6" 205lbs currently, body percentage probably somewhere in the teens and am going to have it done by calipers soon.

    Meal 1:
    -4 Whole Organic Free Range Brown Eggs (small amount of low fat cheese)
    -few ounces of lean turkey or Ham, I weigh it but probably around 2oz (boars head, love that shit!)
    -30gm Beef Protein Isolate
    -3 Fish Oil Caps

    Meal 2:
    -50-60gm lean protein
    -1 cup rice (about 70gm carb)

    Meal 3:
    -Same as Meal 2

    Meal 4:
    -Pre/Intra/Post Workout Shake- Consist of 2 Scoops Karboload (100gm), 2 tbs Glycerol, glutamine, creatine, beta alanine, leucine
    -lba's
    -15mins after workout 60-70gm WPI

    Meal 5:
    -50-60gm Lean Protein
    -2 tbs Nat. PB

    Meal 6:
    -4 Whole Organic Cage Free Brown Eggs
    -30gm Complete Milk Dairy Isolate
    -3 Fish Oil Caps


    Lean Protein Sources: Lean Beef, Chx Brst, Tuna, Tilapia.
    Carb Sources if not using rice: Oats, Ezekial Bread, Fruit
    Veggies: Can have at any meal but am not having much but do take several vitamins/minerals

    I am also taking:
    -200mg DNP (which will probably bump to 400mg soon),
    -inj. L-Carnitine
    -cjc1293 and ghrp2 100mcg each followed by 2iu Rips 2xday (morning and night)
    -T3 25mcg/day
    -Arimidex .25mg EOD

    AAS:
    550mg/wk Test Blend
    350mg/wk Primo Acetate
    50mg/day Anavar
    Last edited by Jim550; 09-27-2012 at 12:20 PM.

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    Senior Member Marshall's Avatar
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    It looks like a lot of calories, do you have totals on it?

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    Senior Member Jim550's Avatar
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    Originally Posted by Marshall View Post
    It looks like a lot of calories, do you have totals on it?
    You are right it is a lot of calories but this is my starting point so I want calories to be higher so I have plenty of room to work with. I just started this within the past week and sometimes I only get 5 meals in due to my sleep schedule if that happens it is one of the carb meals I do not have. Here's a rough estimate on the macro and totals, like I said I'm not being meticulous yet.

    350gm Protein
    250gm Carbs
    65gm Fat

    Total Cals:2985

    I figure my maintenance calories are around 3200-3300. I have actually the past few days been going up a few lbs due to eating more and getting more meals in which I don't have a problem with cause before it was not near as healthy so its all good weight and am just filling out more and putting some more muscle on.

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    Senior Member Marshall's Avatar
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    Ya, that's about 14.5 calories per pound, not a bad starting point. Keep us posted.

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    Senior Member slide's Avatar
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    Jim...do you do white or brown rice? Or both? Just wondering....Ever add sweet taters? I love those with a little bit of cinnamon.

    Diet looks good...good luck, brotha.

    -s

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    Senior Member Jim550's Avatar
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    Originally Posted by slide View Post
    Jim...do you do white or brown rice? Or both? Just wondering....Ever add sweet taters? I love those with a little bit of cinnamon.

    Diet looks good...good luck, brotha.

    -s
    Right now I am using white rice and jasmin rice but might switch over to b. rice. I normally use b. rice over white when dieting but I'm trying white this time around for now at least (and then you white rice for carbing up). I do use sweet potatoes too as a carb source. I haven't bought any lately but it is something I have always used in the past, I'm trying to keep my food costs a little lower right now as I am not currently working but that should be changing soon.

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    Senior Member Jim550's Avatar
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    I am cutting my carbs down some, to speed up weight loss. My birthday is in about 6 weeks so I would like to be around 10% bf by then (which is about 15lbs of fatloss) which I think is totally attainable, especially since I am currently using DNP. I am cutting my carbs in half in Meal 2 & 3, so that will bring the overall carbs down by 70gm or so.

    On a side note I went to the grocery store before I had ate anything yesterday morning which was a horrible idea lol, it took all of my power not to cave into sweets craving I was having in the bakery section. The doughnuts and cookies were speaking to me, but I fought off the urge!

  8. #8
    Senior Member Marshall's Avatar
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    Ya, that's the worst. Everything looks good, shit you normally wouldn't even look at.

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