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Thought I would post my current diet, hopefully it will make me stick to it. I am currently trying to get leaner, I want to drop 15-20 lbs before putting more size on. I want to be pretty lean before bulking as my body will respond better and will stay leaner. I am not dieting real hard yet so that's why it's not perfect but feel free to comment on it. I also am still drinking some milk 1%, not much though and at no certain time. I am 5'6" 205lbs currently, body percentage probably somewhere in the teens and am going to have it done by calipers soon.
Meal 1:
-4 Whole Organic Free Range Brown Eggs (small amount of low fat cheese)
-few ounces of lean turkey or Ham, I weigh it but probably around 2oz (boars head, love that shit!)
-30gm Beef Protein Isolate
-3 Fish Oil Caps
Meal 2:
-50-60gm lean protein
-1 cup rice (about 70gm carb)
Meal 3:
-Same as Meal 2
Meal 4:
-Pre/Intra/Post Workout Shake- Consist of 2 Scoops Karboload (100gm), 2 tbs Glycerol, glutamine, creatine, beta alanine, leucine
-lba's
-15mins after workout 60-70gm WPI
Meal 5:
-50-60gm Lean Protein
-2 tbs Nat. PB
Meal 6:
-4 Whole Organic Cage Free Brown Eggs
-30gm Complete Milk Dairy Isolate
-3 Fish Oil Caps
Lean Protein Sources: Lean Beef, Chx Brst, Tuna, Tilapia.
Carb Sources if not using rice: Oats, Ezekial Bread, Fruit
Veggies: Can have at any meal but am not having much but do take several vitamins/minerals
I am also taking:
-200mg DNP (which will probably bump to 400mg soon),
-inj. L-Carnitine
-cjc1293 and ghrp2 100mcg each followed by 2iu Rips 2xday (morning and night)
-T3 25mcg/day
-Arimidex .25mg EOD
AAS:
550mg/wk Test Blend
350mg/wk Primo Acetate
50mg/day Anavar
Meal 1:
-4 Whole Organic Free Range Brown Eggs (small amount of low fat cheese)
-few ounces of lean turkey or Ham, I weigh it but probably around 2oz (boars head, love that shit!)
-30gm Beef Protein Isolate
-3 Fish Oil Caps
Meal 2:
-50-60gm lean protein
-1 cup rice (about 70gm carb)
Meal 3:
-Same as Meal 2
Meal 4:
-Pre/Intra/Post Workout Shake- Consist of 2 Scoops Karboload (100gm), 2 tbs Glycerol, glutamine, creatine, beta alanine, leucine
-lba's
-15mins after workout 60-70gm WPI
Meal 5:
-50-60gm Lean Protein
-2 tbs Nat. PB
Meal 6:
-4 Whole Organic Cage Free Brown Eggs
-30gm Complete Milk Dairy Isolate
-3 Fish Oil Caps
Lean Protein Sources: Lean Beef, Chx Brst, Tuna, Tilapia.
Carb Sources if not using rice: Oats, Ezekial Bread, Fruit
Veggies: Can have at any meal but am not having much but do take several vitamins/minerals
I am also taking:
-200mg DNP (which will probably bump to 400mg soon),
-inj. L-Carnitine
-cjc1293 and ghrp2 100mcg each followed by 2iu Rips 2xday (morning and night)
-T3 25mcg/day
-Arimidex .25mg EOD
AAS:
550mg/wk Test Blend
350mg/wk Primo Acetate
50mg/day Anavar
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