Cayman's DC Log

[Cayman]

So I just joined and I want to get right to it. The log will be officially starting on monday. I am going to do a version of DC Training.
The Goal:
Cut down some BF in the next 12 weeks before a cycle. (gained some BF and lost weight due to some injuries)

All welcome!

I will be looking at about 2300-2700 calories a day and will be consuming as much protein as possible
and not very detailed it's just for the basic idea.

 

[Cayman]

By the way, that is just my shirt hanging not my stomach. I'm not THAT fat.

 

[Seeker]

I'll be watching. Let's get busy

 

[automatondan]

Nice, brand new member and you already started a log! Good for you!

 

[ECKSRATED]

Kill it.

More members should start logs.

 

[Cayman]

Just some breakfast.

 

[Cayman]

Milk, eggs, yogurt and the funny looking stuff is peanut butter.

 

[NbleSavage]

In for the ride, china.

 

[curtisvill]

I look forward to your journey.

 

[Cayman]

In for the ride, china.

Where in SA are you man?

 

[NbleSavage]

Where in SA are you man?

Been living in the US since I was 15 (30+ yrs now) but grew up outside Bloemfontein. Still have fam there. You?

 

[Cayman]

From Centurion.

 

[Cayman]

So I was planning on running the DC program, but was convinced at the last minute to try a PPL program.
YEAH BUDDY! Lets get it on.
Today was Push A:

Bench Press 15 Reps x 5 Sets
Bench Press Failure x 1 Set

OHP 15 Reps x 3 Sets
OHP Failure x 1 Set

Single arm cable extensions 12 Reps x 5 Sets

Cable crossovers 10 Reps x 5 Sets

Rear delt raises 10 Reps x 5 Sets

Dips 30 Reps x 3 Sets

Felt ****ing awesome!

Pre workout was Hellfire (SA Pre with a lot of caffeine and and DMAA that gives you a ton of energy)

Post workout whole foods (milk, eggs and Cheese)

 

[Seeker]

Put some hocolate syrup in that milk.

 

[Cayman]

Put some hocolate syrup in that milk.

Was considering some oreos, but then I remembered I was fat.

 

[Cayman]

I will update this log soon! I'm just busy with work and exams, I am sorry.

 

[Cayman]

Tuesday: Pull Day A

Pull Ups 5 Sets x 8 Reps.

Deadlifts 4 Sets x 15 Reps.

Deadlift 1 Set x Failure.

Dumbbell curls 5 Sets x 10 Reps.

Shrugs 3 Sets x 30 Reps.

Curl Machine 3 Sets x Failure.

Wednesday: Leg Day A

Squat 5 Sets x 8 Reps.

Squat 1 Set x Failure.

Leg extensions 4 Sets x 25.

Leg Curls 4 Sets x 15.

Calf Raises 4 Sets x 30.

I am feeling quite good and so far. I am LOVING this program. It has a lot of volume and I get massive pumps which feels amazing.