M1seryD1str1ct
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In between programs right now
Just finished a great run of 8x3 twice a week for about 3 months but programming has stopped working it's magic. Time for new stimulus.
What are some good powerlifting programs out there (tested and true) that are specifically capable of yielding good bench gains?
Thinking of Texas, Sheiko, Smolov, etc.
Just finished a great run of 8x3 twice a week for about 3 months but programming has stopped working it's magic. Time for new stimulus.
What are some good powerlifting programs out there (tested and true) that are specifically capable of yielding good bench gains?
Thinking of Texas, Sheiko, Smolov, etc.