Hey,
For a good back workout, could i do pull ups, rows and deads?
For example:
-Pull Ups 3x5(the next week 3x6 then 3x7 etc)
-Deadlift(1 RM is 330 lbs)
5sets
132 lbs x12
176 lbs x10
220 lbs x8
242 lbs x6
264 x4
-Barbell/T.Bar Rows 3x8
For a good back workout, could i do pull ups, rows and deads?
For example:
-Pull Ups 3x5(the next week 3x6 then 3x7 etc)
-Deadlift(1 RM is 330 lbs)
5sets
132 lbs x12
176 lbs x10
220 lbs x8
242 lbs x6
264 x4
-Barbell/T.Bar Rows 3x8