What to take and where to buy?

[TrickWilliams]

Yam Root
Creatine

Amazon.com

Great help Diz, I'm more of an Ebay man myself.

 

[TrickWilliams]

TrickWilliams look at certificates attached to each products gallery! I really recommend you highest quality stuff! Much better for health than some shitty unknown brands...

I'm done replying to you. Your going to be gone anyway.

 

[JackC4]

Crack diet is tried and true way to get shredded.