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I don't and have never followed a "Method". My workout came from some early basic understanding that was handed down to me. I tweaked it for a few years and ran with it. Once I hit my 20's I cut the number of times I hit a body part.
This may surprise most people but for the most part; I do the same workout I have always done for roughly the last 15+ year. Only real difference it putting in or talking out DL if I'm going to compete.
I'm sure someone can provide some science that says what I'm doing is all wrong. But then I can provide some numbers that proves differently. Like I think Seeker said, we need both and only a fool would not respect that.
All wrong no, but being closed minded means you are potentially leaving gains on the table or could have avoided injury etc...
Talking about proving a negative which isn't possible but, I think you get my point. In case you don't- what you did worked to get you what you got. What if you could have gotted more tho?