Carbs don't make you fat

BigSwolePump

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I work out in the morning and if I train on an empty stomach with just a pre workout I feel weak as shit but if I eat like a half hour before I 100% have more strength and energy. If I eat then wait a half hour to start training and take 2 hours to train then yeah I'm using up that food during my workout for sure.
I feel the same way on an empty stomach. If I am hungry, I can't lift for shit. I also can't lift on a full stomach either. I usually eat a banana before my workout. Its just enough sugar to get rid of the hunger feeling.
 

Beezy

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I feel the same way on an empty stomach. If I am hungry, I can't lift for shit. I also can't lift on a full stomach either. I usually eat a banana before my workout. Its just enough sugar to get rid of the hunger feeling.

Bananas make me feel worse for some reason. I have to eat an avocado or an apple. The smoothie worked like a charm though.
 

snake

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Thanks Snake,
It's only tough in the morning. I get up at 4:30 to lift because it's my only chance. I have no appetite at that time. Plus my preworkout is crap if I eat with it.

You're not going to bed on an empty gut are you?
 

Beezy

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Never... I'm always at my hungriest at bedtime.
 
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65 grams of fat a day. My magic number. Let the carbs be consumed!
 

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