Serious question how were u always hurting your back? If u wanna get stronger and are serious about it u can't be scared of getting hurt.
From the looks of it its obvious your form can use some help.
What movements hurt your back? Bench? Squat? Etc.
That's all fine and dandy bro. But it seemed like you were trying to shill your YouTube channel here. I applaud you for being in the gym. But no one (here) cares about you benching or dl 135.Both, including standing curls, any moderate weight pressing my spine down or trying to support my posture during standing curls would tweak something and I'm out for 1-2 months barely walking, at times would hurt my back washing my car, it was a joke, a frustrating one at that.
This is where my silly YouTube Vlogs gave me hope and what actually helped me lifting as much as I do now, I thought I could never lift this much again. The Vlogs forced me to moderate myself, thinking maybe there are others who are just starting out as well so I had to pace myself up to this point, now my lower back pain seems to be gone and I almost at the weights that I was 15 years ago. Squats and deadlifts are still a gray are tho. I use leg press instead and feel comfortable with 115 on DL at 15-20 reps
That's all fine and dandy bro. But it seemed like you were trying to shill your YouTube channel here. I applaud you for being in the gym. But no one (here) cares about you benching or dl 135.
After all this is a powerlifting forum. Hahaha
That used to be my rule when I first started training. When I could get 225 for ten reps I would then try 315. When I got 315 for ten reps I tried 405. Always worked out too.
Yeah congratulations, now take off those ridiculous ugly gay gloves
your a very corny guy with the mittens and rocky in the back...but hey fuk it 225 for 10 is good