I guess I'm trying to figure out how a person would know specifically if they pinched one or two, or a cluster of them. I can only offer that maybe its a form issue?I cannot for the life of me complete a back workout without pinching a nerve. I've tried everything.. today I pinched 2.. fml..
Yall have any advice to prevent this? Currently off cycle, if that matters.
I guess I'm trying to figure out how a person would know specifically if they pinched one or two, or a cluster of them. I can only offer that maybe its a form issue?
Get a lacrosse ball deep into those spots. Its gonna hurt but u have to loosen all that shit up if it keeps happening over and over in the same spots
Probably not as much as I should..1) how much time a day do you stretch
I'll definitely give this a tryGet a lacrosse ball deep into those spots. Its gonna hurt but u have to loosen all that shit up if it keeps happening over and over in the same spots