Battletoad
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- Dec 23, 2016
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My first powerlifting meet is about 10 1/2 weeks from now, and I'm looking for a little advice on structuring this training block. My thought was to implement higher volume and weak point training up until about 5 weeks out. At that time, I would start cutting out assistance work, and trading volume for triples and doubles. Around 2 weeks out, I would jack the volume up (add another two or three working sets to all lifts) while staying around 90%, and then take the week off leading into the meet. My training schedule is M/W/F/Sat
Thoughts?
p.s. sorry if I'm posting this in the wrong area. I'm new here.
Thoughts?
p.s. sorry if I'm posting this in the wrong area. I'm new here.