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Found this site crossposted on a couple other lifting/supplement sites and appreciated the tone of members. Started my first DNP cycle three days ago and figured I'd share my log here. Just for additional background, my supplmentation includes fish oil, mag, D3/K2, creatine and I also take a nootropic stack that includes noopept, alpha-gpc and bacopa. Eating wise, I've been running a "lazy keto" diet where I try to stay under 25g net carbs per day but over the last couple months typically ended up around 40-50g.
After having enjoyed Christmas and the week after, hopped on the scale to start at 248, up about 4 pounds from early December. My bodyfat percentage was in the low 20s per my last BodPod measurement in September -- was 270 at that time. First couple days of log I was trying to deplete glycogen to get back into ketosis.
January 1 - 248.0 - No DNP. 95 minute arms/abs/glutes session, 10,057 steps. 1500 calories at 21g (18g net) carbs, 103g fat, 112g protein. 1 gal water.
January 2 - 246.2 - No DNP. 105 minute deadlift/back/shoulder session. 14,923 steps. 1590 calories at 28g (11g net) carbs, 110g fat, 119g protein. 1 gal water.
January 3 - 244.2 - 250mg in one evening dose. 100 minute arms session. 9,090 steps. 1500 calories at 21g (11g net) carbs, 81g fat, 133g protein. 1 gal water.
January 4 - 243.6 - 250mg split into 2 doses. 105 minute leg session. 7,587 steps. 1898 calories at 30g (16g net) carbs, 124g fat, 170g protein. 1 gal water.
After two days, I can't say I've really experienced any sides aside from the very first night when I did the 250mg dose as I was a bit warmer than usual and was restless trying to fall asleep. The plan right now is to finish out this first 14 day cycle at 250mg per day, take a week or two off and then I'll have enough to do another 21 day cycle at 375mg a day.
After having enjoyed Christmas and the week after, hopped on the scale to start at 248, up about 4 pounds from early December. My bodyfat percentage was in the low 20s per my last BodPod measurement in September -- was 270 at that time. First couple days of log I was trying to deplete glycogen to get back into ketosis.
January 1 - 248.0 - No DNP. 95 minute arms/abs/glutes session, 10,057 steps. 1500 calories at 21g (18g net) carbs, 103g fat, 112g protein. 1 gal water.
January 2 - 246.2 - No DNP. 105 minute deadlift/back/shoulder session. 14,923 steps. 1590 calories at 28g (11g net) carbs, 110g fat, 119g protein. 1 gal water.
January 3 - 244.2 - 250mg in one evening dose. 100 minute arms session. 9,090 steps. 1500 calories at 21g (11g net) carbs, 81g fat, 133g protein. 1 gal water.
January 4 - 243.6 - 250mg split into 2 doses. 105 minute leg session. 7,587 steps. 1898 calories at 30g (16g net) carbs, 124g fat, 170g protein. 1 gal water.
After two days, I can't say I've really experienced any sides aside from the very first night when I did the 250mg dose as I was a bit warmer than usual and was restless trying to fall asleep. The plan right now is to finish out this first 14 day cycle at 250mg per day, take a week or two off and then I'll have enough to do another 21 day cycle at 375mg a day.