dirkmcgirk
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Anybody suffered a knee injury where they couldn't touch there heel to their butt?
IF so, how did you remedy it and what was the cause of such a lack of range of motion?
I have horrible knees and got both scoped due to torn meniscus but i still have a shitty range of motion. If i do standing quad stretch holding on to a wall for balance i can only get my foot a little pass 90 degrees
IF so, how did you remedy it and what was the cause of such a lack of range of motion?
I have horrible knees and got both scoped due to torn meniscus but i still have a shitty range of motion. If i do standing quad stretch holding on to a wall for balance i can only get my foot a little pass 90 degrees