trodizzle
Elite
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- Feb 5, 2014
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Yea oatmeal- slow carb. Captain crunch- fast=sugar=straight to energy/fat
So yes, oatmeal is a slow digesting carb and captain crunch is a fast digesting one. But in general, your body doesn't give a ****. When it's broken down, both end up as glucose. Now, depending on your needs at the time, either could fit your needs and be considered "healthy" for YOU. Maybe you need to stay full longer and keep your cals low, the oatmeal may be the way to go. Maybe you need more calories to bulk or gain weight or need a faster digesting carb to replenish tapped glucose reserves, captain crunch may be "healthy" for YOU at that time. Just some things to consider.