Was wondering the other day...and this may be a dumb question so forgive me if so.
But how come I'm weaker on lat pulldown vs pull ups
So say I'm 190 and I can rep out 23 solid pull ups good form no kiping but if I put 190 on the lat pulldown I can't get 23 reps.
Is it because of the stability of being on a machine or the cable tension?
But how come I'm weaker on lat pulldown vs pull ups
So say I'm 190 and I can rep out 23 solid pull ups good form no kiping but if I put 190 on the lat pulldown I can't get 23 reps.
Is it because of the stability of being on a machine or the cable tension?