Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
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Week 7: Hello strength gains.
Weight 276
"Heavy week"; sets of 6-8
Squats 6x8@315. My best working set by far. Goal is to hit 6x15 at that weight in a couple months.
Leg press 6x10 @ 12 plates per side.
Leg curls 6x8 almost the full stack
Extensions 6x10 full stack. Will have to switch over to HS for curls and extensions soon.
Seated bicep curls 6x8
Seated hammer curls 6x6
Ez bar curls 6x8
I think my expectations for this cycle were too low. I won't count out the possibility of breaking into the 290's and pulling more than 600.
BF is still on the decline. No complaints here.
Blood work at the end of the week. Going to spring for the LC/MS-MS test to see what my actual test numbers are.
Time to eat.
Weight 276
"Heavy week"; sets of 6-8
Squats 6x8@315. My best working set by far. Goal is to hit 6x15 at that weight in a couple months.
Leg press 6x10 @ 12 plates per side.
Leg curls 6x8 almost the full stack
Extensions 6x10 full stack. Will have to switch over to HS for curls and extensions soon.
Seated bicep curls 6x8
Seated hammer curls 6x6
Ez bar curls 6x8
I think my expectations for this cycle were too low. I won't count out the possibility of breaking into the 290's and pulling more than 600.
BF is still on the decline. No complaints here.
Blood work at the end of the week. Going to spring for the LC/MS-MS test to see what my actual test numbers are.
Time to eat.