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  1. #85
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by Jin View Post
    That was a deload, yes.

    I'm confident in pulling 585. I think I'll be able to swing 600.
    Ive pulled 565 for a single and 545 last week for a double.

    Here is is my best guess. Really I'm clueless, so tell me what to change.

    Squatsx10 @135
    DL
    135x10
    225x5
    315x3
    405x1
    455x1
    495x1
    545x1
    585x1
    (whiskey)
    600x1
    That ramp up is probably just fine. Might start the whiskey at 405 to 455. It's ability to make you not give a **** what's on the bar shouldn't be underestimated.

    My bachelor party was tequila and a dl bar. 500 for reps. No warm up. I got to 8 and had another 10 in me. Until the contents of my stomach reached my throat.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Jin (04-18-2017),ToolSteel (04-19-2017),TrickWilliams (04-18-2017)

  3. #86
    Elite Jin's Avatar
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    Pinned 125mg of tne 60 minutes prior to workout. Wasn't blown away. It really kicked in closer to 2 hours so I'll plan accordingly for next week. I was able to load up the HS row machine with 5 plates on each side and rep 10 easy.

    After warm up we hit 8 singles @ 405. Worked on form and setup.

    superset x 4
    cable rows x 8
    lat pull x 8



    HS row
    4x10

    HS Lat pull
    4x10
    Homo Erectus Maximis

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