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  1. #25
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by Jin View Post
    GFMGD!

    Traps and arms today. I tore off a good chunk of my biggest callus doing heavy rack pulls. Thankfully it didn't tear completely off.
    Attachment 3638
    Gonna put some second skin on it and hope I don't have to resort to lifting gloves for Wednesday's deadlift session. How embarrassing.

    Skipped farmers carries due to the hand, but was able to get in 4 exercises each of bi/tri. Looking bigger, more definition and losing BF. Eating 6K+ everyday. I'm thrilled.

    Starting week 7, so the deca strength should be coming on soon
    Wearing bitch mittens is a bannable offense here!
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Armedanddangerous (02-16-2017),automatondan (02-07-2017),ToolSteel (02-07-2017)

  3. #26
    Elite Jin's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Wearing bitch mittens is a bannable offense here!
    See post #20
    Homo Erectus Maximis

  4. #27
    Elite Jin's Avatar
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    GFMGD

    Blood pressure running high. Ordered some l-arginine and beet root.

    I went to a Yin Yoga class to increase my flexibility last night with the wife. Really focused on the posterior chain, which was great cause today was:

    Deads

    From a deficit (standing on 45lb bumper plates)
    All 5 reps
    225
    315
    405

    Off the floor
    495x2
    515x1
    525x1
    Probably could have hit 535 if I'd worn my pink camo lifting gloves with hearts on them, but I care too much about what you guys think.

    Was able to row the 150 DBs for 8 reps.
    Getting quite sizable now.....
    Last edited by Jin; 02-08-2017 at 12:53 PM.
    Homo Erectus Maximis

  5. #28
    Elite Jin's Avatar
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    I'm up about 23lbs in 7 weeks on cycle. Before that I had bulked from 235 to 255, so in total I'm 43lbs up in 6 months. The weight gain is taking its toll.

    I've had to increase my blood pressure meds; my breathing is definitely more labored; and this morning my wife basically told me I'm beginning to get a bit of sleep apnea.

    Got bloods pulled this morning and should have results in a week. If there are any red flags then I'll have to consider making some changes in AAS protocol and/or diet. I'll be adding 3 20min sessions of cardio a week.

    Had a decent chest workout yesterday even though my CNS is pretty shot. Couldn't go at it with a lot of intensity but I was able to move some relatively heavy weights. Repped 120 DB for 10 on flat. Unfortunately the DBs jump to 150 from 120 at my gym. I'm still a bit nervous going too heavy on chest as the last thing I want to do is reinjure my right pec.

    Taking today off and then hitting traps and arms tomorrow.
    Homo Erectus Maximis

  6. #29
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    U need to use lotion next time you jack it for that long....They sell it at most Walgreens and CVS locations.....Or u can be like Zieg and use toothpaste (with baking soda inside)....


    Quote Originally Posted by Jin View Post
    GFMGD!

    Traps and arms today. I tore off a good chunk of my biggest callus doing heavy rack pulls. Thankfully it didn't tear completely off.
    Attachment 3638
    Gonna put some second skin on it and hope I don't have to resort to lifting gloves for Wednesday's deadlift session. How embarrassing.

    Skipped farmers carries due to the hand, but was able to get in 4 exercises each of bi/tri. Looking bigger, more definition and losing BF. Eating 6K+ everyday. I'm thrilled.

    Starting week 7, so the deca strength should be coming on soon

  7. #30
    Elite Jin's Avatar
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    Quote Originally Posted by Flyingdragon View Post
    U need to use lotion next time you jack it for that long....They sell it at most Walgreens and CVS locations.....Or u can be like Zieg and use toothpaste (with baking soda inside)....
    Hand: "You should see the other guy."
    Homo Erectus Maximis

  8. #31
    Elite Jin's Avatar
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    Weight: 275

    Back on the 6x15 program.
    Started wearing breathe right strips and got a humidifier, the sleep apnea has vanished.
    Taking beet root, l-arginine and an extra BP pill and I'm around 150/72, which is higher than I'd like but ok for a couple months.

    I hit the same reps and weights as 2 weeks ago, but felt sluggish. I think I'm still recovering a bit from last week. I was hoping to go up in weight, but I guess even on cycle increasing weight every week is probably unrealistic.

    Got in 20 minutes of steady state cardio after legs and biceps today.
    Homo Erectus Maximis

  9. #32
    Elite Jin's Avatar
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    Well, I got bloodwork back and that explains my fatigue and sluggishness. I didn't think my e2 was high; guys always complain about sensitive nipples and their dicks not working. I've been retaining some water for sure, but none in my face. I remember my friend on cycle and his face was puffed up like the moon. Anyway that's what bloodwork is for.

    Total test: 2,896
    Estradiol: 138

    I have been super tired all the time, but since that is a side effect of igf, I chalked it up to that. I've also had frequent urination similar to symptoms of bph. Decrease in libido, but no performance issues.

    I took 1mg of Adex last night and will start tomorrow .5mg eod and then recheck in two weeks.

    Got in a good push workout today:

    Standing military press 6x15
    Flat bench DB 6x15
    Seated shoulder DB press 6x15

    Superset x 6
    Rear delt machine x 20
    Cable lateral raises x 15

    Superset x 6
    Low to high cable flys x 15
    Tricep push down x 20

    Superset x 6
    Cross body cable chest press x 20
    Reverse grip tri push down x 20

    20 min cardio.

    Got 6,500cal in yesterday after legs.
    Homo Erectus Maximis

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  11. #33
    Elite Jin's Avatar
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    Feeling much better since upping the Adex. Libido is way back up and I can sleep without having to get up to pee. Fatigue is better, but I'm still pretty broken down from workouts.

    Deads and back today.

    Did a deload on deadlifts.
    7x5 @ 315 from a 4 inch deficit. Worked explosiveness off the ground.

    I'm losing some water weight, but gaining some definition.
    Homo Erectus Maximis

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  13. #34
    Administrator PillarofBalance's Avatar
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    Good to see the adex helped... bph sucks
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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  15. #35
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    Quote Originally Posted by Jin View Post
    Standing military press 6x15
    Standing Overhead & Military presses are a sweet.

    Ever bored and want to try something out.

    20 mins elliptical

    1. Squats..... I usually do 4x15 light weight front squats (getting old) but 6x15 regular sounds even better.

    2. Overhead press 6x15

    3. Seated or Tbar row 6x15

    4. Flat Bench 6x15

    High 5 dude keep up the good work and dialing things in.

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  17. #36
    Elite Jin's Avatar
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    This was the first day in 3 weeks I felt I didn't need a mid afternoon nap. The fatigue from elevated e2 was almost debilitating at times.

    Feeling pretty good. Looking better. Was worried I'd drop a bunch of weight as my e2 settles down, but it's holding steady above 275. We'll see.

    Push day, emphasis on chest.

    Flat bench DB 6x15
    Incline DB 6x15
    Machine flys 6x15

    Superset x6
    HS declinex15
    DB pull overs x15



    Supersetx6
    Cross-body cable push x 15
    Tri rope x 20

    Supersetx6
    Shoulder lateral cable flys x 15
    Rev grip tri push downs x 20

    Still eating between 5,500-6,500 cal/day. Recently I've been getting most of my carbs from pancakes, Life cereal, corn bread, etc. Seems to work just fine and it's a nice change from brown rice and oatmeal.
    Homo Erectus Maximis

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