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  1. #25
    Member Headboss's Avatar
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    Awesome change man, great base to modify from, you got a ton of potential left.

    As others have said, I would trim down just a tad by either cutting a few hundred calories a day or tossing in some cardio while fine tuning your macros.



    Google store and Apple store have some good free macro calculators, just type in your food and serving size and it fills it out for you.

    Keep up the great work brother!


  2. #26
    Member eminating's Avatar
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    This is what happens when natty people bulk.

    They get fat.

    I'd wager your weight gain is 90:10 fat to muscle. Maybe 70:20:10 if we're going to distinguish water, so fat:water:muscle.

  3. #27
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    Quote Originally Posted by SirNuma View Post
    Here we go... I want to share with you my improvements...

    3 years ago.... 165 lb
    Attachment 3635

    Now

    Attachment 3636
    Attachment 3637

    I know I'm a fat bastard lol... actually 251 lb
    congrats to u bro

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