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  1. #49
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by Itburnstopee View Post
    Here's my understanding of why keto works so well, from the words of Mark Bell: It's the fact that you have to actually be more disciplined in tracking calories, so to actually do keto your foods are so specific. It's easy to eat a ton of fat, someone could just eat spoonfuls of coconut oil if that were the problem. But that fact that you're more inclined to be strict and get each meal just right is the big part here. That being said that applies to any diet

    i get the whole ketosis thing may aid in the fat loss too. Tbh I'm interested in trying keto during this first cut since I started lifting, because reports of 13lbs in 4 weeks is very appealing to me
    You have to be disciplined losing weight using any method though.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  2. #50
    Elite Itburnstopee's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    You have to be disciplined losing weight using any method though.

    thats exactly what I was saying

    No, I don't need a doctor!

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