Hey everybody! I've been consistent about working for the last two years, mainly to get leaner and stronger. Before that I worked out inconsistently and mainly to maintain weight. I've also spent a lot of time reading about nutrition and supplement therapy. I also suffered from poor posture and muscle imbalances so I've been working on improving my posture.
I'll start writing my tips and before/after techniques that improved my weight lifting, figure, and posture. If you have muscle imbalances and want to improve, let me know.
I'll start writing my tips and before/after techniques that improved my weight lifting, figure, and posture. If you have muscle imbalances and want to improve, let me know.
