This is my first post but I've been reading here for a couple of years. I'm 43, about 215 and around 18% BF. I ended summer last year around 193 with abs. Last fall I ran a 10 week test/deca cycle 300/300, ate really clean and added about 6 pounds. I'm now in the middle of a 12 week 500/500, running gh and just added mk677 in hopes of increasing my appetite. My question is after current cycle could I safely go to an 8 week tren/test to start cutting for summer? If not, other than clean eating and cardio, any suggestions?
I'm currently lifting about 7 times per week and doing intense cardio for about 90 minutes per week split into 3 workouts. I have a desk job so not a lot of calories burned during the day. Trying to eat clean but I am struggling to take in over 3000 clean calories a day. I don't know how you guys do it!
I'm currently lifting about 7 times per week and doing intense cardio for about 90 minutes per week split into 3 workouts. I have a desk job so not a lot of calories burned during the day. Trying to eat clean but I am struggling to take in over 3000 clean calories a day. I don't know how you guys do it!