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I am 36 yrs old.
I took about 2 months off serious lifting/deload (still did small workouts)
Yet, when doing back training,
pullups, seated rows various grips,other...
The next day, when I close my hand, my pointing finger does not close all the way, with some pain.
It is only my pointing finger, that if I force close, pain.
When I take my other hand and close pointing finger in fist, hold tight, then stretch arm out to side and pronate arm/twist forward, it give a stretch with pain. If I hold the stretch, release, stretch again...a couple of times....I am then able to close hand.
However, after about 5 minutes, it goes back to prior state of pain when closing, not able to close pointing finger into fist. When I make a fist, I look like i am trying to imitate Captain Hook bro.
I am going to be using straps more for back work.
I do 531 program for main lift, with accessory work in bodybuilding rep ranges.
I have had this happen before, but now I got VersaGrip straps so going to use more.
Anyone else deal with this before?
I took about 2 months off serious lifting/deload (still did small workouts)
Yet, when doing back training,
pullups, seated rows various grips,other...
The next day, when I close my hand, my pointing finger does not close all the way, with some pain.
It is only my pointing finger, that if I force close, pain.
When I take my other hand and close pointing finger in fist, hold tight, then stretch arm out to side and pronate arm/twist forward, it give a stretch with pain. If I hold the stretch, release, stretch again...a couple of times....I am then able to close hand.
However, after about 5 minutes, it goes back to prior state of pain when closing, not able to close pointing finger into fist. When I make a fist, I look like i am trying to imitate Captain Hook bro.
I am going to be using straps more for back work.
I do 531 program for main lift, with accessory work in bodybuilding rep ranges.
I have had this happen before, but now I got VersaGrip straps so going to use more.
Anyone else deal with this before?
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