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  1. #1
    Veteran NbleSavage's Avatar
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    Calories are the #1 Priority - Dr. Mike Israetel

    Solid, approachable video on a critical and often misunderstood topic.



    'Painted blue across my eyes and tied the linen on...and I'm on my way...'

    - Chris Cornell (RIP), Soundgarden "Searching with my Good Eye Closed"

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    Assassin32 (02-14-2017),BRICKS (04-07-2017),IHI (04-07-2017),ron1204 (02-14-2017),snake (02-14-2017),Source (06-07-2017),StillKickin (04-07-2017),stonetag (02-14-2017),ToolSteel (02-14-2017),trodizzle (04-08-2017),Zeigler (04-08-2017)

  3. #2
    Elite stonetag's Avatar
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    Bulletproof explanation for the lay person.

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    NbleSavage (02-14-2017)

  5. #3
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    Very good explained mate..thanks for the share.
    Never seen that video.

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    NbleSavage (04-08-2017)

  7. #4
    Elite StillKickin's Avatar
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    Great Nble.
    Thank you.
    Consiglieri of the Flowers Family Mafia

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    NbleSavage (04-08-2017)

  9. #5
    Veteran DieYoungStrong's Avatar
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    Been running his RP diet for 5 weeks. It's a good plan. Down 12 lbs.
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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    NbleSavage (04-08-2017)

  11. #6
    Elite Milo's Avatar
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    I would eat a golf ball if he told me to.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    NbleSavage (04-08-2017)

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    Elite BRICKS's Avatar
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    Excellent video, Nble, thanks!

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    NbleSavage (04-08-2017)

  15. #8
    Administrator PillarofBalance's Avatar
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    Anybody know what kind of Dr? Just curious. Dude knows his shit just wondering if it's a PhD in English literature
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Veteran NbleSavage's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Anybody know what kind of Dr? Just curious. Dude knows his shit just wondering if it's a PhD in English literature
    "...Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN..."
    'Painted blue across my eyes and tied the linen on...and I'm on my way...'

    - Chris Cornell (RIP), Soundgarden "Searching with my Good Eye Closed"

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    Trusted Lady Trauma RN's Avatar
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    He may know his "stuff", but he doesnt know about dieting for bodybuilding shows. About damn near killed me.

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    Elite ToolSteel's Avatar
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    Quote Originally Posted by Trauma RN View Post
    He may know his "stuff", but he doesnt know about dieting for bodybuilding shows. About damn near killed me.
    Care to expand on that a little? For edumacation.
    Quote Originally Posted by joliver
    Ecks...no time to explain...I have to finish these wings and 4 beers and get home to fight this guy that says the bench press is non-functional.

  20. #12
    Elite Zeigler's Avatar
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    Quote Originally Posted by Milo View Post
    I would eat a golf ball if he told me to.
    I know a gal that can suck a golf ball through a garden hose.

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