Results 1 to 3 of 3
  1. #1
    Banned
    Join Date
    Feb 2017
    Location
    Northern California
    Posts
    7
    Thanks
    0
    Thanked 0 Times in 0 Posts

    How does everyone measure their before and after results?

    I know photos are the key but how about changes in diet, different types of workouts which you change every few months?
    I currently do the following:
    1. Check body weight
    2. Measure fat on legs, chest, tricep, and hip using fat calipers
    3. Use tape measure to check circumference of biceps and waist.
    4. Blood work twice a year.

    Any other recommendations?

  2. #2
    Elite Zeigler's Avatar
    Join Date
    Jul 2015
    Location
    Stonewall Texas
    Posts
    3,695
    Thanks
    2,264
    Thanked 1,368 Times in 971 Posts
    Take note on what you are lifting weight wise and or cardio wise in terms of strength and endurance.

  3. #3
    Elite stonetag's Avatar
    Join Date
    Dec 2013
    Location
    Great Northwest
    Posts
    5,153
    Thanks
    4,706
    Thanked 3,575 Times in 1,993 Posts
    If she wants to cuddle.


  4. The Following 5 Users Say Thank You to stonetag For This Useful Post:

    automatondan (02-15-2017),BRICKS (02-17-2017),StillKickin (02-15-2017),ToolSteel (02-15-2017),Zeigler (02-15-2017)

Similar Threads

  1. Skulpt Chisel Measure your muscle and fat
    By grizzldsealpoacher in forum Fat Burning and Weight Loss
    Replies: 0
    Last Post: 04-12-2016, 02:21 PM
  2. Does anyone use testing to kits to verify their gear?
    By weavy88 in forum Anabolic Steroids
    Replies: 11
    Last Post: 07-20-2014, 01:49 PM
  3. Replies: 21
    Last Post: 10-26-2013, 07:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •