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  1. #1
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    How does everyone measure their before and after results?

    I know photos are the key but how about changes in diet, different types of workouts which you change every few months?
    I currently do the following:
    1. Check body weight
    2. Measure fat on legs, chest, tricep, and hip using fat calipers
    3. Use tape measure to check circumference of biceps and waist.
    4. Blood work twice a year.

    Any other recommendations?

  2. #2
    Elite Zeigler's Avatar
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    Take note on what you are lifting weight wise and or cardio wise in terms of strength and endurance.

  3. #3
    Elite stonetag's Avatar
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    If she wants to cuddle.


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