- Joined
- Nov 21, 2012
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For those of you that don't know AJ, he's 6'6" 250 and a physical freakshow. He's 18-0 with 18 KO's and is the IBF Heavyweight Champ and 2012 Olympic Gold Medalist. He's known for being a training animal, a tireless worker for a large man and has some interesting training techniques. He has amazing agility and balance for a 6'6" fighter. I've actually stolen a few exercises from him and use them with a handful of fighters. I figured some of you fight fans might be interested. Some of it is kinda boring but there is some good shit in there too....