Gave these a try. Stationary bent over rows 8 plates

[saltylifter]

Felt good. I know my forms not perfect but got a great back pump
4x 10-14

 

[DieYoungStrong]

Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...

 

[NbleSavage]

Beast Mode. Nice set!

 

[BigJohnny]

Strong focker!

 

[PillarofBalance]

Switch to 25's or 35's for a better ROM.

 

[TrickWilliams]

Dam Salty.

 

[bronco]

Probably my favorite back exercise, But with half the weight lol

 

[ECKSRATED]

Switch to 25's or 35's for a better ROM.

Or just go do some cross fit

 

[ECKSRATED]

Nice shit salty. Strong fukk

 

[saltylifter]

Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...

Hell ya man. Can't beat some heavy ass rows

Beast Mode. Nice set!

Thanks man

Strong focker!

Bigjhonny thanks man

Switch to 25's or 35's for a better ROM.

I will next time so I can have more movement

Dam Salty.

Thanks buddy

Probably my favorite back exercise, But with half the weight lol

Great way to thicken the back

Nice shit salty. Strong fukk

Appreciate it bro.

 

[snake]

Salty's hogging the plates again!

The old "T" bar rows was a staple exercise back in the day. We would use an old dumbbell handle for a better R.O.M. and to get into the lats a little more; it also took out some of the traps.

 

[automatondan]

Lookin good dude! Bet that felt nice...

 

[John Ziegler]

Whoop there it is, salty making it look easy again as usual.

 

[saltylifter]

Salty's hogging the plates again!

The old "T" bar rows was a staple exercise back in the day. We would use an old dumbbell handle for a better R.O.M. and to get into the lats a little more; it also took out some of the traps.

I need a training partner to stick around and help me load and unload these damn things

Lookin good dude! Bet that felt nice...

Thanks man appreciate it

Whoop there it is, salty making it look easy again as usual.

Just trying to keep up with your beast mode status man

 

[bigdog]

I love doing these! killer set salty!

 

[DieYoungStrong]

Switch to 25's or 35's for a better ROM.

Anyone who uses 35's is gayer than the gayest of gays with aids and a cherry on top.