Page 1 of 2 12 LastLast
Results 1 to 12 of 16
  1. #1
    Elite
    Join Date
    Jan 2016
    Location
    Washington
    Posts
    1,231
    Thanks
    206
    Thanked 508 Times in 334 Posts

    Gave these a try. Stationary bent over rows 8 plates

    Felt good. I know my forms not perfect but got a great back pump
    4x 10-14







  2. The Following 9 Users Say Thank You to saltylifter For This Useful Post:

    automatondan (02-17-2017),bigdog (02-17-2017),BigJohnny (02-16-2017),ECKSRATED (02-16-2017),pitbull (02-16-2017),snake (02-16-2017),ToolSteel (02-16-2017),Uncle manny (02-17-2017),Zeigler (02-17-2017)

  3. #2
    Veteran DieYoungStrong's Avatar
    Join Date
    Jul 2013
    Posts
    4,568
    Thanks
    4,360
    Thanked 5,486 Times in 2,394 Posts
    Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

  4. The Following 5 Users Say Thank You to DieYoungStrong For This Useful Post:

    automatondan (02-17-2017),bigdog (02-17-2017),ECKSRATED (02-16-2017),saltylifter (02-16-2017),Seeker (02-16-2017)

  5. #3
    Veteran NbleSavage's Avatar
    Join Date
    Apr 2012
    Posts
    8,436
    Thanks
    11,749
    Thanked 5,998 Times in 3,193 Posts
    Beast Mode. Nice set!
    'Painted blue across my eyes and tied the linen on...and I'm on my way...'

    - Chris Cornell (RIP), Soundgarden "Searching with my Good Eye Closed"

  6. The Following User Says Thank You to NbleSavage For This Useful Post:

    saltylifter (02-16-2017)

  7. #4
    Elite
    Join Date
    Apr 2016
    Posts
    394
    Thanks
    600
    Thanked 129 Times in 109 Posts
    Strong focker!

  8. The Following User Says Thank You to BigJohnny For This Useful Post:

    saltylifter (02-16-2017)

  9. #5
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    16,501
    Thanks
    1,372
    Thanked 11,293 Times in 5,079 Posts
    Switch to 25's or 35's for a better ROM.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  10. #6
    Elite TrickWilliams's Avatar
    Join Date
    Sep 2016
    Location
    The Bat Cave
    Posts
    878
    Thanks
    314
    Thanked 378 Times in 267 Posts
    Dam Salty.
    Form>Function

    Quote Originally Posted by Maintenance Man View Post
    If aids patients get drol and GH, I'd say "hardgainers" need pot.

  11. #7
    Elite bronco's Avatar
    Join Date
    Jun 2012
    Location
    Deep South
    Posts
    2,334
    Thanks
    301
    Thanked 467 Times in 365 Posts
    Probably my favorite back exercise, But with half the weight lol
    John 20:29

  12. #8
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    7,141
    Thanks
    3,368
    Thanked 6,565 Times in 3,380 Posts
    Quote Originally Posted by PillarofBalance View Post
    Switch to 25's or 35's for a better ROM.
    Or just go do some cross fit
    Strengthfirst

  13. The Following User Says Thank You to ECKSRATED For This Useful Post:

    DieYoungStrong (02-18-2017)

  14. #9
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    7,141
    Thanks
    3,368
    Thanked 6,565 Times in 3,380 Posts
    Nice shit salty. Strong fukk
    Strengthfirst

  15. #10
    Elite
    Join Date
    Jan 2016
    Location
    Washington
    Posts
    1,231
    Thanks
    206
    Thanked 508 Times in 334 Posts
    Quote Originally Posted by DieYoungStrong View Post
    Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...
    Hell ya man. Can't beat some heavy ass rows

    Quote Originally Posted by NbleSavage View Post
    Beast Mode. Nice set!
    Thanks man

    Quote Originally Posted by BigJohnny View Post
    Strong focker!
    Bigjhonny thanks man

    Quote Originally Posted by PillarofBalance View Post
    Switch to 25's or 35's for a better ROM.
    I will next time so I can have more movement

    Quote Originally Posted by TrickWilliams View Post
    Dam Salty.
    Thanks buddy

    Quote Originally Posted by bronco View Post
    Probably my favorite back exercise, But with half the weight lol
    Great way to thicken the back

    Quote Originally Posted by ECKSRATED View Post
    Nice shit salty. Strong fukk
    Appreciate it bro.

  16. #11
    Elite snake's Avatar
    Join Date
    Jan 2014
    Location
    North East
    Posts
    4,583
    Thanks
    2,291
    Thanked 4,650 Times in 2,115 Posts
    Salty's hogging the plates again!

    The old "T" bar rows was a staple exercise back in the day. We would use an old dumbbell handle for a better R.O.M. and to get into the lats a little more; it also took out some of the traps.
    Hard work beats talent when talent doesn’t work hard.

  17. #12
    Elite automatondan's Avatar
    Join Date
    Feb 2015
    Location
    The Mitten
    Posts
    1,411
    Thanks
    3,319
    Thanked 847 Times in 562 Posts
    Lookin good dude! Bet that felt nice...
    Abs are cool, but have you tried stuffed-crust pizza?

Page 1 of 2 12 LastLast

Similar Threads

  1. Stupid pump bent over rows 315lbs barbell rows....
    By saltylifter in forum Training and Workouts
    Replies: 11
    Last Post: 04-13-2016, 07:33 AM
  2. Bent over DB row as an ego lift?!!
    By Mythos in forum Training and Workouts
    Replies: 34
    Last Post: 02-15-2016, 02:52 PM
  3. Closed grip bent over rows. Pump from hell
    By saltylifter in forum Training and Workouts
    Replies: 12
    Last Post: 01-16-2016, 07:16 PM
  4. My belly is too big for Bent over row's.
    By Fruity in forum Training and Workouts
    Replies: 21
    Last Post: 07-26-2015, 12:57 PM
  5. Bent over rows
    By wabbitt in forum Training and Workouts
    Replies: 23
    Last Post: 03-04-2015, 03:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •