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  1. #1
    Elite
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    Gave these a try. Stationary bent over rows 8 plates

    Felt good. I know my forms not perfect but got a great back pump
    4x 10-14







  2. The Following 9 Users Say Thank You to saltylifter For This Useful Post:

    automatondan (02-17-2017),bigdog (02-17-2017),BigJohnny (02-16-2017),ECKSRATED (02-16-2017),pitbull (02-16-2017),snake (02-16-2017),ToolSteel (02-16-2017),Uncle manny (02-17-2017),Zeigler (02-17-2017)

  3. #2
    Veteran DieYoungStrong's Avatar
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    Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

  4. The Following 5 Users Say Thank You to DieYoungStrong For This Useful Post:

    automatondan (02-17-2017),bigdog (02-17-2017),ECKSRATED (02-16-2017),saltylifter (02-16-2017),Seeker (02-16-2017)

  5. #3
    Veteran NbleSavage's Avatar
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    Beast Mode. Nice set!
    'Brave men didn't die face down in the Vietnam muck so I could not style on you...'

    - Killer Mike & El-P, Run The Jewels "Talk to Me"

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    saltylifter (02-16-2017)

  7. #4
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    Strong focker!

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    saltylifter (02-16-2017)

  9. #5
    Administrator PillarofBalance's Avatar
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    Switch to 25's or 35's for a better ROM.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  10. #6
    Elite TrickWilliams's Avatar
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    Dam Salty.
    Form>Function

    Quote Originally Posted by Maintenance Man View Post
    If aids patients get drol and GH, I'd say "hardgainers" need pot.

  11. #7
    Elite bronco's Avatar
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    Probably my favorite back exercise, But with half the weight lol
    John 20:29

  12. #8
    UG BENCH KING ECKSRATED's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Switch to 25's or 35's for a better ROM.
    Or just go do some cross fit
    Strengthfirst

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    DieYoungStrong (02-18-2017)

  14. #9
    UG BENCH KING ECKSRATED's Avatar
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    Nice shit salty. Strong fukk
    Strengthfirst

  15. #10
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    Quote Originally Posted by DieYoungStrong View Post
    Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...
    Hell ya man. Can't beat some heavy ass rows

    Quote Originally Posted by NbleSavage View Post
    Beast Mode. Nice set!
    Thanks man

    Quote Originally Posted by BigJohnny View Post
    Strong focker!
    Bigjhonny thanks man

    Quote Originally Posted by PillarofBalance View Post
    Switch to 25's or 35's for a better ROM.
    I will next time so I can have more movement

    Quote Originally Posted by TrickWilliams View Post
    Dam Salty.
    Thanks buddy

    Quote Originally Posted by bronco View Post
    Probably my favorite back exercise, But with half the weight lol
    Great way to thicken the back

    Quote Originally Posted by ECKSRATED View Post
    Nice shit salty. Strong fukk
    Appreciate it bro.

  16. #11
    Elite snake's Avatar
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    Salty's hogging the plates again!

    The old "T" bar rows was a staple exercise back in the day. We would use an old dumbbell handle for a better R.O.M. and to get into the lats a little more; it also took out some of the traps.
    Hard work beats talent when talent doesn’t work hard.

  17. #12
    Elite automatondan's Avatar
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    Lookin good dude! Bet that felt nice...
    Abs are cool, but have you tried stuffed-crust pizza?

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