Page 1 of 2 12 LastLast
Results 1 to 15 of 16
  1. #1
    Elite
    Join Date
    Jan 2016
    Location
    Washington
    Posts
    1,132
    Thanks
    179
    Thanked 436 Times in 293 Posts

    Gave these a try. Stationary bent over rows 8 plates

    Felt good. I know my forms not perfect but got a great back pump
    4x 10-14





  2. The Following 9 Users Say Thank You to saltylifter For This Useful Post:

    automatondan (02-17-2017),bigdog (02-17-2017),BigJohnny (02-16-2017),ECKSRATED (02-16-2017),pitbull (02-16-2017),snake (02-16-2017),ToolSteel (02-16-2017),Uncle manny (02-17-2017),Zeigler (02-17-2017)

  3. #2
    Veteran DieYoungStrong's Avatar
    Join Date
    Jul 2013
    Posts
    4,391
    Thanks
    4,203
    Thanked 5,248 Times in 2,283 Posts
    Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

  4. The Following 5 Users Say Thank You to DieYoungStrong For This Useful Post:

    automatondan (02-17-2017),bigdog (02-17-2017),ECKSRATED (02-16-2017),saltylifter (02-16-2017),Seeker (02-16-2017)

  5. #3
    Veteran NbleSavage's Avatar
    Join Date
    Apr 2012
    Posts
    8,046
    Thanks
    10,762
    Thanked 5,433 Times in 2,933 Posts
    Beast Mode. Nice set!
    'Cooled down my temper and tried to remember what it was I wasn't to lose...'

    - Neil Fallon, Clutch "Promoter of Earthbound Causes"

  6. The Following User Says Thank You to NbleSavage For This Useful Post:

    saltylifter (02-16-2017)

  7. #4
    Senior Member
    Join Date
    Apr 2016
    Posts
    274
    Thanks
    249
    Thanked 65 Times in 57 Posts
    Strong focker!

  8. The Following User Says Thank You to BigJohnny For This Useful Post:

    saltylifter (02-16-2017)

  9. #5
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    15,591
    Thanks
    1,284
    Thanked 10,142 Times in 4,563 Posts
    Switch to 25's or 35's for a better ROM.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  10. #6
    Elite TrickWilliams's Avatar
    Join Date
    Sep 2016
    Location
    Silver Spoons set
    Posts
    641
    Thanks
    257
    Thanked 247 Times in 175 Posts
    Dam Salty.
    Form>Function

    Quote Originally Posted by Maintenance Man View Post
    If aids patients get drol and GH, I'd say "hardgainers" need pot.

  11. #7
    Elite bronco's Avatar
    Join Date
    Jun 2012
    Location
    Deep South
    Posts
    2,256
    Thanks
    298
    Thanked 454 Times in 352 Posts
    Probably my favorite back exercise, But with half the weight lol
    John 20:29

  12. #8
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    6,287
    Thanks
    2,968
    Thanked 5,580 Times in 2,887 Posts
    Quote Originally Posted by PillarofBalance View Post
    Switch to 25's or 35's for a better ROM.
    Or just go do some cross fit
    Strengthfirst

  13. The Following User Says Thank You to ECKSRATED For This Useful Post:

    DieYoungStrong (02-18-2017)

  14. #9
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    6,287
    Thanks
    2,968
    Thanked 5,580 Times in 2,887 Posts
    Nice shit salty. Strong fukk
    Strengthfirst

  15. #10
    Elite
    Join Date
    Jan 2016
    Location
    Washington
    Posts
    1,132
    Thanks
    179
    Thanked 436 Times in 293 Posts
    Quote Originally Posted by DieYoungStrong View Post
    Nothing wrong with putting a little english into some heavy ass rows. It's how men are made...
    Hell ya man. Can't beat some heavy ass rows

    Quote Originally Posted by NbleSavage View Post
    Beast Mode. Nice set!
    Thanks man

    Quote Originally Posted by BigJohnny View Post
    Strong focker!
    Bigjhonny thanks man

    Quote Originally Posted by PillarofBalance View Post
    Switch to 25's or 35's for a better ROM.
    I will next time so I can have more movement

    Quote Originally Posted by TrickWilliams View Post
    Dam Salty.
    Thanks buddy

    Quote Originally Posted by bronco View Post
    Probably my favorite back exercise, But with half the weight lol
    Great way to thicken the back

    Quote Originally Posted by ECKSRATED View Post
    Nice shit salty. Strong fukk
    Appreciate it bro.

  16. #11
    Elite snake's Avatar
    Join Date
    Jan 2014
    Location
    North East
    Posts
    4,307
    Thanks
    2,076
    Thanked 4,307 Times in 1,971 Posts
    Salty's hogging the plates again!

    The old "T" bar rows was a staple exercise back in the day. We would use an old dumbbell handle for a better R.O.M. and to get into the lats a little more; it also took out some of the traps.
    Hard work beats talent when talent doesn’t work hard.

  17. #12
    Elite automatondan's Avatar
    Join Date
    Feb 2015
    Location
    The Mitten
    Posts
    1,203
    Thanks
    2,699
    Thanked 676 Times in 450 Posts
    Lookin good dude! Bet that felt nice...
    Abs are cool, but have you tried stuffed-crust pizza?

  18. #13
    Elite Zeigler's Avatar
    Join Date
    Jul 2015
    Location
    Stonewall Texas
    Posts
    3,436
    Thanks
    2,086
    Thanked 1,262 Times in 891 Posts
    Whoop there it is, salty making it look easy again as usual.

  19. #14
    Elite
    Join Date
    Jan 2016
    Location
    Washington
    Posts
    1,132
    Thanks
    179
    Thanked 436 Times in 293 Posts
    Quote Originally Posted by snake View Post
    Salty's hogging the plates again!

    The old "T" bar rows was a staple exercise back in the day. We would use an old dumbbell handle for a better R.O.M. and to get into the lats a little more; it also took out some of the traps.
    I need a training partner to stick around and help me load and unload these damn things

    Quote Originally Posted by automatondan View Post
    Lookin good dude! Bet that felt nice...
    Thanks man appreciate it

    Quote Originally Posted by Zeigler View Post
    Whoop there it is, salty making it look easy again as usual.
    Just trying to keep up with your beast mode status man

  20. #15
    Elite bigdog's Avatar
    Join Date
    Oct 2015
    Location
    lu-z-anna
    Posts
    1,083
    Thanks
    894
    Thanked 581 Times in 392 Posts
    I love doing these! killer set salty!

    Perfection is not attainable, but if we chase perfection we can catch excellence!

  21. The Following User Says Thank You to bigdog For This Useful Post:

    saltylifter (02-17-2017)

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •