- Joined
- Jan 20, 2017
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- Reaction score
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This morning - Back
Lat pulldowns 1x6
1x3 ; Drop set
Deads 1x5
Rack pulls 1x2
BB Rows 2x 7-9
Db curls/lat overhand latpulls for a pump
Lat pulldowns 1x6
1x3 ; Drop set
Deads 1x5
Rack pulls 1x2
BB Rows 2x 7-9
Db curls/lat overhand latpulls for a pump