what are u training?

[anabolictemple5]

This morning - Back

Lat pulldowns 1x6
1x3 ; Drop set
Deads 1x5
Rack pulls 1x2
BB Rows 2x 7-9
Db curls/lat overhand latpulls for a pump

 

[anabolictemple5]

back and shoulders
wide grip pull ups 5x12
Seated presses 5x12
Dumbbell presses Arnold's 5x15
Lat pulls 5x12
Reverse hammer pull downs 5x15
Side lateral raises 5x12
Seated rows 5x15
Front lateral raises 5x12
Shruggs 5x40
30 minutes cardio!

 

[BrutesorGods]

It's international arm day no?

3x~12 Close grip lat pull down
3x~12 Cable row
3x~12 Alternating dumbbell curls
3x~12 Hammer curls
3x~12 Reverse dumbbell curls

3x~12 Dumbbell press
3x~12 Dumbbell skullcrushers
3x~12 Cable tricep kickbacks
3x~12 Rope pulldowns
3x~12 Rope overhead tricep extensions

3x~18 Hanging leg raises (hanging in chinup position, varied)
3x~18 Weighted hanging leg raises (resting on elbows)

 

[anabolictemple5]

Leg day
Started with squats 5x10
One leg leg presses 5x10 each leg
Leg extensions 5x25
Leg curls 5x15
Lunges across the gym 3x
Wall sits 4x
30 minutes cardio

 

[anabolictemple5]

hmm...I love my Sundays OFF!