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  1. #1
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    Red face what are u training?

    Hey guys,this could be fun to have a thread were we could post what we have trained evry day..
    Yesterday did shoulders and triceps
    Started with seated presses 5x10 superset dips to warm the tri's up
    front lateral raises 5x15 superset tri push downs
    side lateral raises 5x15 superset skull crushers to failure
    shrugs 5x20 superset revers tri pull downs
    40 minutes cardio!


  2. #2
    Elite stonetag's Avatar
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    Biceps, all day, everyday!

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    anabolictemple5 (02-18-2017),IHI (02-17-2017)

  4. #3
    Elite BRICKS's Avatar
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    Day off today, legs Sat, back and rear delts Sunday. Gonna be a great weekend.

  5. #4
    Elite bigdog's Avatar
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    today was arms and abs. did some chest with dbs too.
    Perfection is not attainable, but if we chase perfection we can catch excellence!

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    anabolictemple5 (02-18-2017)

  7. #5
    Elite mistah187's Avatar
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    Legs!!!!!!!!
    Eat big. Train big. Get big

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    anabolictemple5 (02-18-2017)

  9. #6
    Administrator PillarofBalance's Avatar
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    Physical therapy on my calf
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    anabolictemple5 (02-18-2017)

  11. #7
    Elite IHI's Avatar
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    Getting right arm in shape for alot of one sided erotic me time with left shoulder surgery next wed.

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    anabolictemple5 (02-18-2017)

  13. #8
    Veteran Seeker's Avatar
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    Kickboxing. Because I like getting my face kicked in.Followed by whiskey and deadlifts. Followed by some upper back shiiet. Followed by a large pepperoni pizza.
    Strength is understanding that your power is both physical and emotional..

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

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  15. #9
    Elite widehips71's Avatar
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    Abs. Only abs. Always abs. Abs for life. Anything else just a waste of time and makes you big and groce
    StrengthFirst

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    anabolictemple5 (02-18-2017)

  17. #10
    Elite StoliFTW's Avatar
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    Forearns. Trying to look like Popeye.


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  19. #11
    Elite SuperBane's Avatar
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    Everyday is bench day until I Uncrown the natty king Ecks
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

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  21. #12
    Veteran NbleSavage's Avatar
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    Just back from posterior chain dominant leg day: seated leg curls to warm-up, SLDLs for heavy, wide stance leg presses, barbell glute bridges, lying leg curls for volume, some calves to keep Snake guessing.
    'Break the silence...damn the dark, damn the light...'
    - Fleetwood Mac "The Chain"

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