Making your acquaints...

[Wolfpack]

Hey guys new to the forum and forums in general. Looking to expand my knowledge and pick the brains of some more experienced lifters. I've been lifting about 6 years now. I'm 34 5'5" 180lb 12% bf. Really looking to take my lifting and nutrition to the next level. Hoping this forum can help take me there.

 

[saltylifter]

Welcome to ug
Best place to learn

 

[Gofalcons]

Welcome...

 

[BRICKS]

Welcome to UGBB

 

[stonetag]

Welcome to the UG.

 

[StillKickin]

Welcome Wolfpack!

 

[TrickWilliams]

Welcome...

 

[automatondan]

Welcome. You have come to the right place!

 

[ECKSRATED]

Welcome. Tell us a little about your goals and im sure the fellas will help where they can.

 

[nightster]

Welcome!!!

 

[Youngblood1984]

Welcome !!! That's about where I was when I started this forum ! Plenty plenty of knowledge here to get you where you want to be

 

[Wolfpack]

My main goals right now are learning more about diet and macro counting, different training techniques, and getting to 200lbs this year.

 

[bsw5]

Welcome to the UG

 

[snake]

My main goals right now are learning more about diet and macro counting, different training techniques, and getting to 200lbs this year.

Welcome aboard.

5'-5" 200 lbs at 12% BF is jacked!

 

[Malevolence]

Welcome my fellow hobbit

 

[Cobra Strike]

Welcome brolly!!

 

[GotClen]

Welcome to a great board. Much to learn

 

[pharmacist]

Welcome to UGBB !

 

[bvs]

Welcome mate

 

[dsa8864667]

Welcome to UGBB